Aramouni's, Lentil quinoa tabouli
Brandedby Aramouni Gourmet Foods, Inc.
24 calories in 1 onz (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 7.1 g, fat: 0.71 g.
Aramouni's, Lentil quinoa tabouli, 1 onz (28 g)
24 calories
- Protein
- 1.0 g
- Carbs
- 2 g
- Fat
- 0.2 g
- Fiber
- 1 g
- Sugars
- 0 g
Nutrition Facts
Calories24
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C9% 8.4 mg
minerals
% of the Daily Value in this serving
- Sodium3% 65 mg
- Iron2% 0.36 mg
- Calcium1% 10.1 mg
Ingredients
Parsley, Tomatoes, Lentil, Quinoa, Onions, Lemon juice, Salt, Black pepper.
- Brand
- Aramouni's
- Made by
- Aramouni Gourmet Foods, Inc.
- Label serving
- 1 onz
- Barcode (GTIN/UPC)
- 825306011730
- Category
- Other Deli
- Label updated
- 2018-01-12
How it compares
Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Lower than 97%
Same value as 10 of 3,460 other records.
leastmostVitamin C
Higher than 96%
Same value as 1 of 1,609 other records.
leastmostFiber
Higher than 95%
Same value as 27 of 3,439 other records.
leastmostSugars
Lower than 95%
Same value as 190 of 3,457 other records.
leastmostCalories
Lower than 92%
Same value as 14 of 3,473 other records.
leastmostCarbohydrates
Lower than 86%
Same value as 18 of 3,452 other records.
leastmost
Questions
- How many calories are in aramouni's, lentil quinoa tabouli?
- 1 onz (28 g): 24 calories; protein: 1.0 g, carbohydrates: 2 g, fat: 0.2 g.
- How much protein is in aramouni's, lentil quinoa tabouli?
- 3.6 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
- How many net carbs are in aramouni's, lentil quinoa tabouli?
- 3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Aramouni's, Red beet
- Aramouni's, Classic bulghur tabouli
- Aramouni's asian noodles
- Aramouni's squash risotto, Butternut
- Aramouni's homestyle mashed potatoes
- Aramouni's truffle parmesan roasted cauliflower, Truffle parmesan roasted
- Whole foods market, Aramouni's, Falafel with tahini sauce
- Aramouni's, Organic hummus
All 14 reported nutrients, per 100 g+
| Energy | 86 kcal |
| Protein | 3.6 g |
| Total lipid (fat) | 0.71 g |
| Carbohydrate, by difference | 7.1 g |
| Fiber, total dietary | 3.6 g |
| Total Sugars | 0 g |
| Calcium, Ca | 36 mg |
| Iron, Fe | 1.3 mg |
| Sodium, Na | 232 mg |
| Vitamin C, total ascorbic acid | 30 mg |
| Vitamin A, IU | 1,071 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2061589, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.