How many calories are in aramouni's, organic hummus?

1 onz (28 g): 50 calories; protein: 3 g, carbohydrates: 5 g, fat: 2 g.

How much protein is in aramouni's, organic hummus?

10.7 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.

How many net carbs are in aramouni's, organic hummus?

7.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Aramouni's, Organic hummus

Brandedby Aramouni Gourmet Foods, Inc.

50 calories in 1 onz (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 17.9 g, fat: 7.1 g.

Serving

= 28 g

Aramouni's, Organic hummus, 1 onz (28 g)

50 calories

Protein: 3 g
Carbs: 5 g
Fat: 2 g
Fiber: 3 g
Sugars: 0 g

Nutrition Facts

Serving size1 onz (28 g)

Amount per serving
Calories50

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 96 mg4%

Total Carbohydrate 5 g2%

Dietary Fiber 3 g11%

Total Sugars 0 g

Protein 3 g

Calcium 0 mg0%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Sodium4% 96 mg
Iron4% 0.72 mg

Little or none: Calcium.

Ingredients

Garbanzo beans, Tahini (ground sesame seeds), Water, Lemon juice, Garlic, Salt.

Brand: Aramouni's
Made by: Aramouni Gourmet Foods, Inc.
Label serving: 1 onz
Barcode (GTIN/UPC): 825306011846
Category: Dips & Salsa
Label updated: 2017-07-14

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 99%
Same value as 18 of 6,522 other records.
leastmost
Protein
Higher than 98%
Same value as 62 of 6,875 other records.
leastmost
Iron
Higher than 91%
Same value as 284 of 6,317 other records.
leastmost
Carbohydrates
Higher than 84%
Same value as 252 of 6,851 other records.
leastmost
Sugars
Lower than 84%
Same value as 1,113 of 6,767 other records.
leastmost
Sodium
Lower than 79%
Same value as 4 of 6,892 other records.
leastmost

Questions

How many calories are in aramouni's, organic hummus?: 1 onz (28 g): 50 calories; protein: 3 g, carbohydrates: 5 g, fat: 2 g.
How much protein is in aramouni's, organic hummus?: 10.7 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in aramouni's, organic hummus?: 7.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	179 kcal
Protein	10.7 g
Total lipid (fat)	7.1 g
Carbohydrate, by difference	17.9 g
Fiber, total dietary	10.7 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	2.6 mg
Sodium, Na	343 mg
Vitamin C, total ascorbic acid	4.3 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2061592, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.