Frankly fresh quinoa tabouli

USDA name: Quinoa tabouli

Brandedby Frankly Fresh

130 calories in 0.5 cup (100 g). Per 100 g, protein: 3 g, carbohydrates: 12 g, fat: 8 g.

Serving
1
= 100 g
130KCAL

Frankly fresh quinoa tabouli, 0.5 cup (100 g)

130 calories

Protein
3 g
Carbs
12 g
Fat
8 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size0.5 cup (100 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 310 mg13%
Total Carbohydrate 12 g4%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 3 g
Calcium 40 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C27% 24 mg

minerals

% of the Daily Value in this serving

  • Sodium13% 310 mg
  • Iron10% 1.8 mg
  • Calcium3% 40 mg

Ingredients

Quinoa (quinoa, Canola oil, Salt, Extra virgin olive oil), Tomatoes, Parsley, Celery, Canola oil, Onions, Lemon juice mix (water. Lemon juice {filtered water, Lemon juice concentrate, Lemon oil}, Citric acid). Extra virgin olive oil, Green onions, Mint, Salt, Garlic powder, Black pepper.

Brand
Frankly fresh
Made by
Frankly Fresh
Label serving
0.5 cup
Barcode (GTIN/UPC)
826520902262
Category
Deli Salads
Label updated
2020-04-26

How it compares

Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 89%

    Same value as 16 of 1,262 other records.

    leastmost

  • Sugars

    Lower than 86%

    Same value as 40 of 1,280 other records.

    leastmost

  • Vitamin C

    Higher than 83%

    Same value as 13 of 663 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 16 of 1,285 other records.

    leastmost

  • Protein

    Lower than 73%

    Same value as 32 of 1,280 other records.

    leastmost

  • Total fat

    Lower than 71%

    Same value as 24 of 1,280 other records.

    leastmost

Questions

How many calories are in frankly fresh quinoa tabouli?
0.5 cup (100 g): 130 calories; protein: 3 g, carbohydrates: 12 g, fat: 8 g.
How much protein is in frankly fresh quinoa tabouli?
3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in frankly fresh quinoa tabouli?
10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy130 kcal
Protein3 g
Total lipid (fat)8 g
Carbohydrate, by difference12 g
Fiber, total dietary2 g
Total Sugars1 g
Calcium, Ca40 mg
Iron, Fe1.8 mg
Sodium, Na310 mg
Vitamin C, total ascorbic acid24 mg
Vitamin A, IU1,500 iu
Fatty acids, total saturated1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2068642, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.