Whole foods market, Petite kale caesar salad
Brandedby RT Wholesale, Llc.
431 calories in 6.5 onz (184 g). Per 100 g, protein: 8.7 g, carbohydrates: 8.7 g, fat: 19 g.
Whole foods market, Petite kale caesar salad, 6.5 onz (184 g)
431 calories
- Protein
- 16 g
- Carbs
- 16 g
- Fat
- 35 g
- Fiber
- 2 g
- Sugars
- 0.99 g
Nutrition Facts
Calories431
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C73% 66.1 mg
minerals
% of the Daily Value in this serving
- Sodium45% 1,040 mg
- Calcium38% 500 mg
- Iron10% 1.8 mg
Ingredients
Lettuce, Caesar dressing (just mayo (expeller-pressed canola oil, Filtered water, Lemon juice, White vinegar, 2% or less of the following: organic sugar, Salt, Apple cider vinegar, Pea protein, Spices, Garlic, Modified food starch, Beta-carotene), Parmesan cheese (pasteurized part-skim milk, Cheese culture, Salt, Enzymes powdered cellulose), Water, Lemon juice, Red wine vinegar, Anchovy, Dijon mustard (water, Vinegar, Mustard seed, Salt, White wine, Fruit pectin, Citric acid, Tartaric acid, Sugar, Spice), Worcestershire sauce (apple cider vinegar, Tamarind [water, Soybean, Wheat, Salt] molasses, Water, Agave syrup, Salt, Lemon juice concentrate, Ginger puree, Tamarind, Chili pepper, Garlic powder, Xanthan gum, Shitake mushroom, Allspice, Cloves, Orange extract, Lemon extract, Natural smoke flavor, Natural onion flavor), Garlic, Salt, White pepper), Croutons (french baguette (enriched flour (wheat flour, Malted barley flour, Niacin, Thiamine mononitrate, Riboflavin, Folic acid, Water, Biga (flour, Water, Yeast), Liquid levain (flour, Water, Yeast), Sea salt, Yeast, Corn flour, Wheat malt flour), Parmesan (cultured milk, Enzymes, Salt), Canola oil (100% expeller pressed canola oil, Soy lecithin), Parmesan cheese (pasteurized milk, Cheese culture, Salt, Enzymes, Annato, Powdered cellulose (anti-caking agent)).
- Brand
- Whole foods market
- Made by
- RT Wholesale, Llc.
- Label serving
- 6.5 onz
- Barcode (GTIN/UPC)
- 880066457525
- Category
- Pickles, Olives, Peppers & Relishes
- Label updated
- 2018-10-05
How it compares
Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 99%
Same value as 0 of 6,437 other records.
leastmostProtein
Higher than 95%
Same value as 2 of 10,002 other records.
leastmostCalories
Higher than 92%
Same value as 2 of 10,068 other records.
leastmostTotal fat
Higher than 90%
Same value as 2 of 10,009 other records.
leastmostVitamin C
Higher than 89%
Same value as 0 of 3,594 other records.
leastmostIron
Higher than 70%
Same value as 18 of 6,355 other records.
leastmost
Questions
- How many calories are in whole foods market, petite kale caesar salad?
- 6.5 onz (184 g): 431 calories; protein: 16 g, carbohydrates: 16 g, fat: 35 g.
- How much protein is in whole foods market, petite kale caesar salad?
- 8.7 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
- How many net carbs are in whole foods market, petite kale caesar salad?
- 7.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 234 kcal |
| Protein | 8.7 g |
| Total lipid (fat) | 19 g |
| Carbohydrate, by difference | 8.7 g |
| Fiber, total dietary | 1.1 g |
| Total Sugars | 0.54 g |
| Calcium, Ca | 272 mg |
| Iron, Fe | 0.98 mg |
| Sodium, Na | 565 mg |
| Vitamin C, total ascorbic acid | 35.9 mg |
| Vitamin A, IU | 6,522 iu |
| Fatty acids, total saturated | 4.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 11 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2053279, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.