Whole foods market, Organic whole wheat pita bread

Brandedby Whole Foods Market, Inc.

50 calories in 1 oz (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 53.6 g, fat: 0 g.

Compare with another food →

Serving
1
= 28 g
50KCAL
Where the calories come from

Whole foods market, Organic whole wheat pita bread, 1 oz (28 g)

50 calories

  • Protein3 g17% of calories
  • Carbs15 g83% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 30 mg1%
Total Carbohydrate 15 g5%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 3 g
Calcium 40 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 099482137205 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Calcium3% 40 mg
  • Sodium1% 30 mg

Ingredients

Organic 100% stone ground whole wheat flour, Water, Yeast, Organic vinegar, Salt.

Brand
Whole foods market
Made by
Whole Foods Market, Inc.
Label serving
1 oz
Barcode (GTIN/UPC)
099482137205
Category
Breads & Buns
Label updated
2017-07-14

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 99%

    Same value as 3 of 10,032 other records.

    leastmost

  • Calories

    Lower than 97%

    Same value as 19 of 10,061 other records.

    leastmost

  • Total fat

    Lower than 94%

    Same value as 561 of 10,035 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 69 of 9,910 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 162 of 10,001 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 150 of 9,892 other records.

    leastmost

Questions

How many calories are in whole foods market, organic whole wheat pita bread?
1 oz (28 g): 50 calories; protein: 3 g, carbohydrates: 15 g, fat: 0 g.
How much protein is in whole foods market, organic whole wheat pita bread?
10.7 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market, organic whole wheat pita bread?
46.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy179 kcal
Protein10.7 g
Total lipid (fat)0 g
Carbohydrate, by difference53.6 g
Fiber, total dietary7.1 g
Total Sugars3.6 g
Calcium, Ca143 mg
Iron, Fe3.9 mg
Sodium, Na107 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2052153, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.