How many calories are in whole foods market, organic white wheat bread?

1 slice (40 g): 90 calories; protein: 4 g, carbohydrates: 17 g, fat: 2 g.

How much protein is in whole foods market, organic white wheat bread?

10 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.

How many net carbs are in whole foods market, organic white wheat bread?

37.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Whole foods market, Organic white wheat bread

Brandedby Whole Foods Market, Inc.

90 calories in 1 slice (40 g). Per 100 g, protein: 10 g, carbohydrates: 42.5 g, fat: 5 g.

Serving

= 40 g

Whole foods market, Organic white wheat bread, 1 slice (40 g)

90 calories

Protein: 4 g
Carbs: 17 g
Fat: 2 g
Fiber: 2 g
Sugars: 1 g

Nutrition Facts

Serving size1 slice (40 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 190 mg8%

Total Carbohydrate 17 g6%

Dietary Fiber 2 g7%

Total Sugars 1 g

Protein 4 g

Calcium 20 mg2%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Sodium8% 190 mg
Iron4% 0.72 mg
Calcium2% 20 mg

Ingredients

Organic white whole wheat flour, Filtered water, Organic wheat flour, Organic canola oil, Organic cultured wheat flour, Organic wheat gluten, Organic cane sugar, Sea salt, Yeast, Organic dough conditioner (organic unbleached wheat flour, Natural enzymes, Ascorbic acid), Ascorbic acid.

Brand: Whole foods market
Made by: Whole Foods Market, Inc.
Label serving: 1 slice
Barcode (GTIN/UPC): 099482137137
Category: Breads & Buns
Label updated: 2017-07-14

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 90%
Same value as 8 of 4,582 other records.
leastmost
Calories
Lower than 89%
Same value as 28 of 10,061 other records.
leastmost
Carbohydrates
Lower than 89%
Same value as 14 of 10,029 other records.
leastmost
Iron
Lower than 81%
Same value as 38 of 9,910 other records.
leastmost
Fiber
Higher than 78%
Same value as 73 of 10,001 other records.
leastmost
Total fat
Higher than 74%
Same value as 68 of 10,035 other records.
leastmost

Questions

How many calories are in whole foods market, organic white wheat bread?: 1 slice (40 g): 90 calories; protein: 4 g, carbohydrates: 17 g, fat: 2 g.
How much protein is in whole foods market, organic white wheat bread?: 10 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market, organic white wheat bread?: 37.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	225 kcal
Protein	10 g
Total lipid (fat)	5 g
Carbohydrate, by difference	42.5 g
Fiber, total dietary	5 g
Total Sugars	2.5 g
Calcium, Ca	50 mg
Iron, Fe	1.8 mg
Sodium, Na	475 mg
Vitamin C, total ascorbic acid	3 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2052149, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.