Whole foods market, Organic seed medley artisan bread

Brandedby Whole Foods Market, Inc.

110 calories in 1 slice (43 g). Per 100 g, protein: 11.6 g, carbohydrates: 44.2 g, fat: 5.8 g.

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Serving
1
= 43 g
110KCAL
Where the calories come from

Whole foods market, Organic seed medley artisan bread, 1 slice (43 g)

110 calories

  • Protein5 g17% of calories
  • Carbs19 g64% of calories

    incl. 3 g fiber · 4 g sugars

  • Fat2.5 g19% of calories

Nutrition Facts

Serving size1 slice (43 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 19 g7%
Dietary Fiber 3 g11%
Total Sugars 4 g
Protein 5 g
Calcium 20.2 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium7% 150 mg
  • Iron6% 1.1 mg
  • Calcium2% 20.2 mg

Ingredients

Organic whole grains (organic whole cracked wheat, Organic whole wheat flour), Filtered water, Organic enriched wheat flour (organic wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Organic evaporated cane sugar, Organic grain and seed blend (organic whole brown flaxseed, Organic sunflower kernels, Organic sesame seed, Organic black sesame seed, Organic blue poppy seed, Organic white quinoa, Organic red quinoa, Organic black quinoa), Organic vital wheat gluten, Organic agave nectar, Contains 2% or less of the following: yeast, Organic sunflower kernels, Organic pumpkin seed, Organic whole grain steel cut oats, Organic oat fiber, Sea salt, Organic expeller pressed soybean oil, Organic cultured wheat flour, Microbial enzymes, Ascorbic acid (vitamin c).

Brand
Whole foods market
Made by
Whole Foods Market, Inc.
Label serving
1 slice
Barcode (GTIN/UPC)
099482455941
Category
Breads & Buns
Label updated
2018-07-31

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 87%

    Same value as 181 of 10,028 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 228 of 10,001 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 57 of 10,032 other records.

    leastmost

  • Sugars

    Higher than 85%

    Same value as 124 of 10,016 other records.

    leastmost

  • Carbohydrates

    Lower than 83%

    Same value as 127 of 10,029 other records.

    leastmost

  • Total fat

    Higher than 78%

    Same value as 56 of 10,035 other records.

    leastmost

Questions

How many calories are in whole foods market, organic seed medley artisan bread?
1 slice (43 g): 110 calories; protein: 5 g, carbohydrates: 19 g, fat: 2.5 g.
How much protein is in whole foods market, organic seed medley artisan bread?
11.6 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market, organic seed medley artisan bread?
37.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy256 kcal
Protein11.6 g
Total lipid (fat)5.8 g
Carbohydrate, by difference44.2 g
Fiber, total dietary7 g
Total Sugars9.3 g
Calcium, Ca47 mg
Iron, Fe2.5 mg
Sodium, Na349 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2052482, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.