Whole foods market, Organic red lentils

Brandedby Aurora Products

170 calories in 0.25 cup (45 g). Per 100 g, protein: 26.7 g, carbohydrates: 62.2 g, fat: 2.2 g.

Serving
1
= 45 g
170KCAL

Whole foods market, Organic red lentils, 0.25 cup (45 g)

170 calories

Protein
12 g
Carbs
28 g
Fat
1.0 g
Fiber
5 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (45 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 28 g10%
Dietary Fiber 5 g18%
Total Sugars 0 g
Protein 12 g
Calcium 40 mg3%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg
    • Calcium3% 40 mg

    Little or none: Sodium.

    Ingredients

    Organic red lentils.

    Brand
    Whole foods market
    Made by
    Aurora Products
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    655852006382
    Category
    Vegetable and Lentil Mixes
    Label updated
    2017-08-10

    How it compares

    Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 94%

      Same value as 7 of 1,795 other records.

      leastmost

    • Calories

      Higher than 90%

      Same value as 13 of 1,801 other records.

      leastmost

    • Sugars

      Lower than 79%

      Same value as 380 of 1,774 other records.

      leastmost

    • Sodium

      Lower than 72%

      Same value as 508 of 1,792 other records.

      leastmost

    • Total fat

      Higher than 71%

      Same value as 12 of 1,792 other records.

      leastmost

    • Fiber

      Lower than 67%

      Same value as 14 of 1,793 other records.

      leastmost

    Questions

    How many calories are in whole foods market, organic red lentils?
    0.25 cup (45 g): 170 calories; protein: 12 g, carbohydrates: 28 g, fat: 1.0 g.
    How much protein is in whole foods market, organic red lentils?
    26.7 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
    How many net carbs are in whole foods market, organic red lentils?
    51.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy378 kcal
    Protein26.7 g
    Total lipid (fat)2.2 g
    Carbohydrate, by difference62.2 g
    Fiber, total dietary11.1 g
    Total Sugars0 g
    Calcium, Ca89 mg
    Iron, Fe6 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2052699, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.