How many calories are in 365 whole foods market red kidney beans?

1/4 cup (45 g): 150 calories; protein: 10 g, carbohydrates: 28 g, fat: 0 g.

How much protein is in 365 whole foods market red kidney beans?

22.2 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.

How many net carbs are in 365 whole foods market red kidney beans?

46.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

365 whole foods market red kidney beans

USDA name: Red kidney beans

Brandedby Whole Foods Market, Inc.

150 calories in 1/4 cup (45 g). Per 100 g, protein: 22.2 g, carbohydrates: 62.2 g, fat: 0 g.

Serving

= 45 g

365 whole foods market red kidney beans, 1/4 cup (45 g)

150 calories

Protein: 10 g
Carbs: 28 g
Fat: 0 g
Fiber: 7 g
Sugars: 1.0 g

Nutrition Facts

Serving size1/4 cup (45 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 5 mg0%

Total Carbohydrate 28 g10%

Dietary Fiber 7 g25%

Total Sugars 1.0 g

Includes Added Sugars 0 g0%

Protein 10 g

Calcium 40 mg3%

Iron 3 mg17%

Potassium 610 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron17% 3 mg
Potassium13% 610 mg
Calcium3% 40 mg

Little or none: Sodium.

Ingredients

Organic red kidney beans.

Brand: 365 whole foods market
Made by: Whole Foods Market, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 099482499198
Category: Vegetable and Lentil Mixes
Label updated: 2020-12-17

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 74%
Same value as 0 of 933 other records.
leastmost
Iron
Higher than 69%
Same value as 7 of 1,780 other records.
leastmost
Sugars
Lower than 66%
Same value as 56 of 1,774 other records.
leastmost
Sodium
Lower than 63%
Same value as 61 of 1,792 other records.
leastmost
Calcium
Higher than 61%
Same value as 22 of 1,759 other records.
leastmost
Protein
Higher than 61%
Same value as 66 of 1,795 other records.
leastmost

Questions

How many calories are in 365 whole foods market red kidney beans?: 1/4 cup (45 g): 150 calories; protein: 10 g, carbohydrates: 28 g, fat: 0 g.
How much protein is in 365 whole foods market red kidney beans?: 22.2 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market red kidney beans?: 46.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	333 kcal
Protein	22.2 g
Total lipid (fat)	0 g
Carbohydrate, by difference	62.2 g
Fiber, total dietary	15.6 g
Total Sugars	2.2 g
Sugars, added	0 g
Calcium, Ca	89 mg
Iron, Fe	6.7 mg
Potassium, K	1,356 mg
Sodium, Na	11 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2324736, published 2022-06-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.