Whole foods market, Organic green lentils

Brandedby Aurora Products

170 calories in 1/4 cup (45 g). Per 100 g, protein: 26.7 g, carbohydrates: 62.2 g, fat: 2.2 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: more protein than 95%, and more calories than 90%.

Compare with another food →

Serving
1
= 45 g
170KCAL
Where the calories come from

Whole foods market, Organic green lentils, 1/4 cup (45 g)

170 calories

  • Protein12 g28% of calories
  • Carbs28 g66% of calories

    incl. 5 g fiber · 0 g sugars

  • Fat1.0 g5% of calories

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 28 g10%
Dietary Fiber 5 g18%
Total Sugars 0 g
Protein 12 g
Calcium 40 mg3%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 655852006375 · We may earn a commission

Ingredients

Organic green lentils.

Brand
Whole foods market
Made by
Aurora Products
Label serving
1/4 cup
Barcode (GTIN/UPC)
655852006375
Category
Vegetable and Lentil Mixes
Label updated
2017-07-14

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 95%

    Same value as 7 of 1,788 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 13 of 1,794 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 379 of 1,767 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 507 of 1,786 other records.

    leastmost

  • Total fat

    Higher than 71%

    Same value as 12 of 1,785 other records.

    leastmost

  • Fiber

    Lower than 67%

    Same value as 14 of 1,786 other records.

    leastmost

Questions

How many calories are in whole foods market, organic green lentils?
1/4 cup (45 g): 170 calories; protein: 12 g, carbohydrates: 28 g, fat: 1.0 g.
How much protein is in whole foods market, organic green lentils?
26.7 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market, organic green lentils?
51.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy378 kcal
Protein26.7 g
Total lipid (fat)2.2 g
Carbohydrate, by difference62.2 g
Fiber, total dietary11.1 g
Total Sugars0 g
Calcium, Ca89 mg
Iron, Fe6 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2061439, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.