Whole foods market, Green lentils

Brandedby Rocky Mountain Foods, Inc.

120 calories in 0.25 cup (35 g). Per 100 g, protein: 22.9 g, carbohydrates: 60 g, fat: 2.9 g.

Serving
1
= 35 g
120KCAL

Whole foods market, Green lentils, 0.25 cup (35 g)

120 calories

Protein
8 g
Carbs
21 g
Fat
1 g
Fiber
6 g
Sugars
1 g

Nutrition Facts

Serving size0.25 cup (35 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 21 g8%
Dietary Fiber 6 g21%
Total Sugars 1 g
Protein 8 g
Calcium 19.9 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Calcium2% 19.9 mg

    Little or none: Sodium.

    Ingredients

    Organic green lentils.

    Brand
    Whole foods market
    Made by
    Rocky Mountain Foods, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    076958618291
    Category
    Vegetable and Lentil Mixes
    Label updated
    2017-07-14

    How it compares

    Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 73%

      Same value as 128 of 1,792 other records.

      leastmost

    • Sodium

      Lower than 72%

      Same value as 508 of 1,792 other records.

      leastmost

    • Protein

      Higher than 66%

      Same value as 217 of 1,795 other records.

      leastmost

    • Carbohydrates

      Lower than 63%

      Same value as 325 of 1,787 other records.

      leastmost

    • Calories

      Higher than 55%

      Same value as 134 of 1,801 other records.

      leastmost

    • Calcium

      Lower than 54%

      Same value as 104 of 1,759 other records.

      leastmost

    Questions

    How many calories are in whole foods market, green lentils?
    0.25 cup (35 g): 120 calories; protein: 8 g, carbohydrates: 21 g, fat: 1 g.
    How much protein is in whole foods market, green lentils?
    22.9 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
    How many net carbs are in whole foods market, green lentils?
    42.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy343 kcal
    Protein22.9 g
    Total lipid (fat)2.9 g
    Carbohydrate, by difference60 g
    Fiber, total dietary17.1 g
    Total Sugars2.9 g
    Calcium, Ca57 mg
    Iron, Fe5.1 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU286 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2069512, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.