Whole foods market, Organic french lentils

Brandedby Aurora Products

160 calories in 0.25 cup (45 g). Per 100 g, protein: 28.9 g, carbohydrates: 60 g, fat: 1.1 g.

Serving
1
= 45 g
160KCAL

Whole foods market, Organic french lentils, 0.25 cup (45 g)

160 calories

Protein
13 g
Carbs
27 g
Fat
0.5 g
Fiber
6 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 27 g10%
Dietary Fiber 6 g21%
Total Sugars 0 g
Protein 13 g
Calcium 40 mg3%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg
    • Calcium3% 40 mg

    Little or none: Sodium.

    Ingredients

    Organic french lentils.

    Brand
    Whole foods market
    Made by
    Aurora Products
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    655852006405
    Category
    Vegetable and Lentil Mixes
    Label updated
    2017-07-14

    How it compares

    Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 96%

      Same value as 0 of 1,795 other records.

      leastmost

    • Sugars

      Lower than 79%

      Same value as 380 of 1,774 other records.

      leastmost

    • Calories

      Higher than 69%

      Same value as 32 of 1,801 other records.

      leastmost

    • Sodium

      Lower than 63%

      Same value as 61 of 1,792 other records.

      leastmost

    • Carbohydrates

      Lower than 63%

      Same value as 325 of 1,787 other records.

      leastmost

    • Fiber

      Lower than 63%

      Same value as 14 of 1,793 other records.

      leastmost

    Questions

    How many calories are in whole foods market, organic french lentils?
    0.25 cup (45 g): 160 calories; protein: 13 g, carbohydrates: 27 g, fat: 0.5 g.
    How much protein is in whole foods market, organic french lentils?
    28.9 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
    How many net carbs are in whole foods market, organic french lentils?
    46.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy356 kcal
    Protein28.9 g
    Total lipid (fat)1.1 g
    Carbohydrate, by difference60 g
    Fiber, total dietary13.3 g
    Total Sugars0 g
    Calcium, Ca89 mg
    Iron, Fe6 mg
    Sodium, Na11 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2052705, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.