Whole foods market, Organic french lentils

Brandedby Aurora Products

160 calories in 1/4 cup (45 g). Per 100 g, protein: 28.9 g, carbohydrates: 60 g, fat: 1.1 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: more protein than 96%, and less sugars than 79%.

Compare with another food →

Serving
1
= 45 g
160KCAL
Where the calories come from

Whole foods market, Organic french lentils, 1/4 cup (45 g)

160 calories

  • Protein13 g32% of calories
  • Carbs27 g66% of calories

    incl. 6 g fiber · 0 g sugars

  • Fat0.5 g3% of calories

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 27 g10%
Dietary Fiber 6 g21%
Total Sugars 0 g
Protein 13 g
Calcium 40 mg3%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 655852006405 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Calcium3% 40 mg

Little or none: Sodium.

Ingredients

Organic french lentils.

Brand
Whole foods market
Made by
Aurora Products
Label serving
1/4 cup
Barcode (GTIN/UPC)
655852006405
Category
Vegetable and Lentil Mixes
Label updated
2017-07-14

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 96%

    Same value as 0 of 1,788 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 379 of 1,767 other records.

    leastmost

  • Calories

    Higher than 70%

    Same value as 32 of 1,794 other records.

    leastmost

  • Sodium

    Lower than 63%

    Same value as 61 of 1,786 other records.

    leastmost

  • Carbohydrates

    Lower than 63%

    Same value as 325 of 1,780 other records.

    leastmost

  • Fiber

    Lower than 63%

    Same value as 14 of 1,786 other records.

    leastmost

Questions

How many calories are in whole foods market, organic french lentils?
1/4 cup (45 g): 160 calories; protein: 13 g, carbohydrates: 27 g, fat: 0.5 g.
How much protein is in whole foods market, organic french lentils?
28.9 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market, organic french lentils?
46.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy356 kcal
Protein28.9 g
Total lipid (fat)1.1 g
Carbohydrate, by difference60 g
Fiber, total dietary13.3 g
Total Sugars0 g
Calcium, Ca89 mg
Iron, Fe6 mg
Sodium, Na11 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2052705, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.