Whole foods market organic golden lentils

USDA name: Organic golden lentils

Brandedby Aurora Products

160 calories in 1/4 cup (45 g). Per 100 g, protein: 26.7 g, carbohydrates: 60 g, fat: 1.1 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: more protein than 95%, and less sugars than 79%.

Compare with another food →

Serving
1
= 45 g
160KCAL
Where the calories come from

Whole foods market organic golden lentils, 1/4 cup (45 g)

160 calories

  • Protein12 g30% of calories
  • Carbs27 g67% of calories

    incl. 13 g fiber · 0 g sugars

  • Fat0.5 g3% of calories

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 27 g10%
Dietary Fiber 13 g46%
Total Sugars 0 g
Protein 12 g
Calcium 40 mg3%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 655852006498 · We may earn a commission

Ingredients

Organic golden lentils.

Brand
Whole foods market
Made by
Aurora Products
Label serving
1/4 cup
Barcode (GTIN/UPC)
655852006498
Category
Vegetable and Lentil Mixes
Label updated
2017-07-14

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 95%

    Same value as 7 of 1,788 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 379 of 1,767 other records.

    leastmost

  • Fiber

    Higher than 78%

    Same value as 4 of 1,786 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 507 of 1,786 other records.

    leastmost

  • Calories

    Higher than 70%

    Same value as 32 of 1,794 other records.

    leastmost

  • Carbohydrates

    Lower than 63%

    Same value as 325 of 1,780 other records.

    leastmost

Questions

How many calories are in whole foods market organic golden lentils?
1/4 cup (45 g): 160 calories; protein: 12 g, carbohydrates: 27 g, fat: 0.5 g.
How much protein is in whole foods market organic golden lentils?
26.7 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market organic golden lentils?
31.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy356 kcal
Protein26.7 g
Total lipid (fat)1.1 g
Carbohydrate, by difference60 g
Fiber, total dietary28.9 g
Total Sugars0 g
Calcium, Ca89 mg
Iron, Fe6 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2285922, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.