Whole foods market, Organic challah roll

Brandedby Whole Foods Market, Inc.

210 calories in 1 roll (64 g). Per 100 g, protein: 7.8 g, carbohydrates: 51.6 g, fat: 10.9 g.

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Serving
1
= 64 g
210KCAL
Where the calories come from

Whole foods market, Organic challah roll, 1 roll (64 g)

210 calories

  • Protein5 g9% of calories
  • Carbs33 g61% of calories

    incl. 1 g fiber · 6 g sugars

  • Fat7 g29% of calories

Nutrition Facts

Serving size1 roll (64 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.0 g5%
Cholesterol 39.7 mg13%
Sodium 220 mg10%
Total Carbohydrate 33 g12%
Dietary Fiber 1 g4%
Total Sugars 6 g
Protein 5 g
Calcium 19.8 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 099482137281 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium10% 220 mg
  • Iron2% 0.36 mg
  • Calcium2% 19.8 mg

Ingredients

Organic wheat flour, Filtered. Water, Organic cange sugar, Organic canola oil, Organic whole eggs (eggs, Citric acid), Organic egg yolks, Organic honey, Yeast, Sea salt.

Brand
Whole foods market
Made by
Whole Foods Market, Inc.
Label serving
1 roll
Barcode (GTIN/UPC)
099482137281
Category
Breads & Buns
Label updated
2017-07-14

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 93%

    Same value as 3 of 9,910 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 5 of 10,035 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 9 of 10,061 other records.

    leastmost

  • Sodium

    Lower than 87%

    Same value as 17 of 10,032 other records.

    leastmost

  • Sugars

    Higher than 86%

    Same value as 20 of 10,016 other records.

    leastmost

  • Fiber

    Lower than 83%

    Same value as 145 of 10,001 other records.

    leastmost

Questions

How many calories are in whole foods market, organic challah roll?
1 roll (64 g): 210 calories; protein: 5 g, carbohydrates: 33 g, fat: 7 g.
How much protein is in whole foods market, organic challah roll?
7.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market, organic challah roll?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy328 kcal
Protein7.8 g
Total lipid (fat)10.9 g
Carbohydrate, by difference51.6 g
Fiber, total dietary1.6 g
Total Sugars9.4 g
Calcium, Ca31 mg
Iron, Fe0.56 mg
Sodium, Na344 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU156 iu
Fatty acids, total saturated1.6 g
Cholesterol62 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2052152, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.