Whole foods market, Middle eastern hummus snack break

Brandedby Bread & Circus Inc.

319 calories in 1/2 container (163 g). Per 100 g, protein: 6.8 g, carbohydrates: 22.1 g, fat: 8.6 g.

Among the other records in Lunch Snacks & Combinations, per 100 g: more fiber than 94%, and more iron than 84%.

Compare with another food →

Serving
1
= 163 g
319KCAL
Where the calories come from

Whole foods market, Middle eastern hummus snack break, 1/2 container (163 g)

319 calories

  • Protein11 g14% of calories
  • Carbs36 g46% of calories

    incl. 8 g fiber · 5 g sugars

  • Fat14 g40% of calories

Nutrition Facts

Serving size1/2 container (163 g)
Amount per serving
Calories
319
% Daily Value*
Total Fat 14 g18%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 4.9 mg2%
Sodium 549 mg24%
Total Carbohydrate 36 g13%
Dietary Fiber 8 g29%
Total Sugars 5 g
Protein 11 g
Calcium 99.4 mg8%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Barcode 036406304336 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Sodium24% 549 mg
  • Iron20% 3.6 mg
  • Calcium8% 99.4 mg

Ingredients

Water, Garbanzo beans, Falafel (garbanzo bean, Onion, Parsley, Jalapeno pepper, Cilantro, Sea salt, Garlic, Cumin, Coriander, Baking soda, Cayenne pepper, Black pepper, Xanthan gum, Guar gum) ozery multigrain mini pitas [whole grain wheat flour including germ, Filtered water, Multigrain mix (cracked wheat, Cracked rye, Crushed flax seeds, Millet meal, Cracked triticale, Barley grits, Sunflower seeds, Rolled oats, Durum semolina), Sour dough ( unbleached flour [wheat flour, Ascorbic acid (natural dough conditioner), Niacin (vitamin b-3), Iron [ferrous sulphate], Thiamine mononitrate (vitamin b-1), Riboflavin (vitamin b-2), Folic acid], Water, Cane sugar, Yeast, Sea salt, Sunflower oil), Cane sugar, Crushed flax seeds, Yeast, Rolled oats, Millet, Sea salt, Sunflower oil, Cultured wheat starch, Citric acid, Amylase (enzyme).] orzo (semolina, Niacin, Iron lactate, Thiamine mononitrate, Riboflavin, Folic acid), Feta (pasteurized milk, Salt, Cheese cultures, Enzymes) sesame tahini (creamy puree of sesame seed), Lemon juice, Spinach, Onion, Celery, Kalamata olive [olive, Water, Red wine vinegar (may contain sulfites) sea salt, Grape must], Pine nuts, Extra virgin olive oil, Paprika, Olive oil, Canola oil, Balsamic vinegar, Garlic, Sea salt, Oregano, Chives, Pepper.

Brand
Whole foods market
Made by
Bread & Circus Inc.
Label serving
1/2 container
Barcode (GTIN/UPC)
036406304336
Category
Lunch Snacks & Combinations
Label updated
2018-01-20

How it compares

Against other records in Lunch Snacks & Combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 94%

    Same value as 3 of 853 other records.

    leastmost
  • Iron

    Higher than 84%

    Same value as 0 of 858 other records.

    leastmost
  • Calcium

    Lower than 79%

    Same value as 0 of 856 other records.

    leastmost
  • Total fat

    Lower than 77%

    Same value as 3 of 864 other records.

    leastmost
  • Protein

    Lower than 76%

    Same value as 0 of 863 other records.

    leastmost
  • Calories

    Lower than 75%

    Same value as 1 of 863 other records.

    leastmost

Questions

How many calories are in whole foods market, middle eastern hummus snack break?
1/2 container (163 g): 319 calories; protein: 11 g, carbohydrates: 36 g, fat: 14 g.
How much protein is in whole foods market, middle eastern hummus snack break?
6.8 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market, middle eastern hummus snack break?
17.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy196 kcal
Protein6.8 g
Total lipid (fat)8.6 g
Carbohydrate, by difference22.1 g
Fiber, total dietary4.9 g
Total Sugars3.1 g
Calcium, Ca61 mg
Iron, Fe2.2 mg
Sodium, Na337 mg
Vitamin C, total ascorbic acid3.7 mg
Vitamin A, IU920 iu
Fatty acids, total saturated1.5 g
Fatty acids, total trans0 g
Cholesterol3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2069481, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.