Whole foods market, Middle eastern hummus snack break
Brandedby Bread & Circus Inc.
319 calories in 0.5 container (163 g). Per 100 g, protein: 6.8 g, carbohydrates: 22.1 g, fat: 8.6 g.
Whole foods market, Middle eastern hummus snack break, 0.5 container (163 g)
319 calories
- Protein
- 11 g
- Carbs
- 36 g
- Fat
- 14 g
- Fiber
- 8 g
- Sugars
- 5 g
Nutrition Facts
Calories319
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C7% 6 mg
minerals
% of the Daily Value in this serving
- Sodium24% 549 mg
- Iron20% 3.6 mg
- Calcium8% 99.4 mg
Ingredients
Water, Garbanzo beans, Falafel (garbanzo bean, Onion, Parsley, Jalapeno pepper, Cilantro, Sea salt, Garlic, Cumin, Coriander, Baking soda, Cayenne pepper, Black pepper, Xanthan gum, Guar gum) ozery multigrain mini pitas [whole grain wheat flour including germ, Filtered water, Multigrain mix (cracked wheat, Cracked rye, Crushed flax seeds, Millet meal, Cracked triticale, Barley grits, Sunflower seeds, Rolled oats, Durum semolina), Sour dough ( unbleached flour [wheat flour, Ascorbic acid (natural dough conditioner), Niacin (vitamin b-3), Iron [ferrous sulphate], Thiamine mononitrate (vitamin b-1), Riboflavin (vitamin b-2), Folic acid], Water, Cane sugar, Yeast, Sea salt, Sunflower oil), Cane sugar, Crushed flax seeds, Yeast, Rolled oats, Millet, Sea salt, Sunflower oil, Cultured wheat starch, Citric acid, Amylase (enzyme).] orzo (semolina, Niacin, Iron lactate, Thiamine mononitrate, Riboflavin, Folic acid), Feta (pasteurized milk, Salt, Cheese cultures, Enzymes) sesame tahini (creamy puree of sesame seed), Lemon juice, Spinach, Onion, Celery, Kalamata olive [olive, Water, Red wine vinegar (may contain sulfites) sea salt, Grape must], Pine nuts, Extra virgin olive oil, Paprika, Olive oil, Canola oil, Balsamic vinegar, Garlic, Sea salt, Oregano, Chives, Pepper.
- Brand
- Whole foods market
- Made by
- Bread & Circus Inc.
- Label serving
- 0.5 container
- Barcode (GTIN/UPC)
- 036406304336
- Category
- Lunch Snacks & Combinations
- Label updated
- 2018-01-20
How it compares
Against other records in Lunch Snacks & Combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 94%
Same value as 3 of 854 other records.
leastmostIron
Higher than 84%
Same value as 0 of 859 other records.
leastmostCalcium
Lower than 79%
Same value as 0 of 857 other records.
leastmostTotal fat
Lower than 77%
Same value as 3 of 865 other records.
leastmostProtein
Lower than 76%
Same value as 0 of 864 other records.
leastmostCalories
Lower than 75%
Same value as 1 of 864 other records.
leastmost
Questions
- How many calories are in whole foods market, middle eastern hummus snack break?
- 0.5 container (163 g): 319 calories; protein: 11 g, carbohydrates: 36 g, fat: 14 g.
- How much protein is in whole foods market, middle eastern hummus snack break?
- 6.8 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
- How many net carbs are in whole foods market, middle eastern hummus snack break?
- 17.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 196 kcal |
| Protein | 6.8 g |
| Total lipid (fat) | 8.6 g |
| Carbohydrate, by difference | 22.1 g |
| Fiber, total dietary | 4.9 g |
| Total Sugars | 3.1 g |
| Calcium, Ca | 61 mg |
| Iron, Fe | 2.2 mg |
| Sodium, Na | 337 mg |
| Vitamin C, total ascorbic acid | 3.7 mg |
| Vitamin A, IU | 920 iu |
| Fatty acids, total saturated | 1.5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 3 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2069481, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.