Whole foods market snack break
USDA name: Snack break
Brandedby RT Wholesale, Llc.
471 calories in 7.8 onz (221 g). Per 100 g, protein: 13.6 g, carbohydrates: 16.3 g, fat: 10.4 g.
Whole foods market snack break, 7.8 onz (221 g)
471 calories
- Protein
- 30 g
- Carbs
- 36 g
- Fat
- 23 g
- Fiber
- 1.1 g
- Sugars
- 13 g
Nutrition Facts
Calories471
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C13% 11.9 mg
minerals
% of the Daily Value in this serving
- Calcium35% 451 mg
- Sodium31% 720 mg
- Iron8% 1.4 mg
Ingredients
Red grapes, Turkey (turkey breast, Water, Sea salt, Sodium carbonate, Natural flavoring), Colby jack cheese (pasteurized milk, Cheese cultures, Salt, Enzymes, Annatto color), Crackers (unbleached wheat flour, Safflower oil, Raw sugar, Brown rice syrup, Leavening (baking soda, Monocalcium phosphate), Sea salt, Soy lecithin), Kale.
- Brand
- Whole foods market
- Made by
- RT Wholesale, Llc.
- Label serving
- 7.8 onz
- Barcode (GTIN/UPC)
- 880066457679
- Category
- Lunch Snacks & Combinations
- Label updated
- 2018-01-19
How it compares
Against other records in Lunch Snacks & Combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Lower than 84%
Same value as 4 of 854 other records.
leastmostIron
Lower than 74%
Same value as 2 of 859 other records.
leastmostTotal fat
Lower than 72%
Same value as 0 of 865 other records.
leastmostCalories
Lower than 70%
Same value as 2 of 864 other records.
leastmostSodium
Lower than 69%
Same value as 0 of 864 other records.
leastmostCarbohydrates
Lower than 66%
Same value as 0 of 860 other records.
leastmost
Questions
- How many calories are in whole foods market snack break?
- 7.8 onz (221 g): 471 calories; protein: 30 g, carbohydrates: 36 g, fat: 23 g.
- How much protein is in whole foods market snack break?
- 13.6 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
- How many net carbs are in whole foods market snack break?
- 15.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 213 kcal |
| Protein | 13.6 g |
| Total lipid (fat) | 10.4 g |
| Carbohydrate, by difference | 16.3 g |
| Fiber, total dietary | 0.5 g |
| Total Sugars | 5.9 g |
| Calcium, Ca | 204 mg |
| Iron, Fe | 0.65 mg |
| Sodium, Na | 326 mg |
| Vitamin C, total ascorbic acid | 5.4 mg |
| Vitamin A, IU | 905 iu |
| Fatty acids, total saturated | 5.4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 34 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2097581, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.