Whole foods market turkey w/ grapes snack break

USDA name: Turkey w/ grapes snack break

Brandedby King's Chef Diner

240 calories in 4 onz (113 g). Per 100 g, protein: 13.3 g, carbohydrates: 15 g, fat: 11.5 g.

Serving
1
= 113 g
240KCAL

Whole foods market turkey w/ grapes snack break, 4 onz (113 g)

240 calories

Protein
15 g
Carbs
17 g
Fat
13 g
Fiber
0 g
Sugars
7 g

Nutrition Facts

Serving size4 onz (113 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 13 g17%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 45.2 mg15%
Sodium 520 mg23%
Total Carbohydrate 17 g6%
Dietary Fiber 0 g0%
Total Sugars 7 g
Includes Added Sugars 0 g0%
Protein 15 g
Calcium 210 mg16%
Iron 0.14 mg1%
Potassium 90.4 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium23% 520 mg
  • Calcium16% 210 mg
  • Potassium2% 90.4 mg
  • Iron1% 0.14 mg

Ingredients

Grapes; turkey breast: turkey, (water, Sea salt, Hickory smoke,) miled cheddar cheese (cultured pasteurized milk, Salt, Enzymes, Annatto color,) crackers: enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Sunflower seed oil, Cane sugar, Invert sugar syrup, Barley, Malt extract, Salt, Leavening (sodium bicarbonate, Ammonium bicarbonate, Monocalcium phosphate), Natural flavor, Microbial enzymes.

Brand
Whole foods market
Made by
King's Chef Diner
Label serving
4 onz
Barcode (GTIN/UPC)
853563002215
Category
Lunch Snacks & Combinations
Label updated
2017-09-22

How it compares

Against other records in Lunch Snacks & Combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 91%

    Same value as 1 of 859 other records.

    leastmost

  • Fiber

    Lower than 86%

    Same value as 122 of 854 other records.

    leastmost

  • Potassium

    Lower than 82%

    Same value as 4 of 456 other records.

    leastmost

  • Carbohydrates

    Lower than 71%

    Same value as 1 of 860 other records.

    leastmost

  • Calories

    Lower than 70%

    Same value as 3 of 864 other records.

    leastmost

  • Total fat

    Lower than 68%

    Same value as 2 of 865 other records.

    leastmost

Questions

How many calories are in whole foods market turkey w/ grapes snack break?
4 onz (113 g): 240 calories; protein: 15 g, carbohydrates: 17 g, fat: 13 g.
How much protein is in whole foods market turkey w/ grapes snack break?
13.3 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market turkey w/ grapes snack break?
15 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy212 kcal
Protein13.3 g
Total lipid (fat)11.5 g
Carbohydrate, by difference15 g
Fiber, total dietary0 g
Total Sugars6.2 g
Sugars, added0 g
Calcium, Ca186 mg
Iron, Fe0.12 mg
Potassium, K80 mg
Sodium, Na460 mg
Vitamin D (D2 + D3), International Units6 iu
Fatty acids, total saturated5.3 g
Fatty acids, total trans0 g
Cholesterol40 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2489195, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.