Whole foods market bistro protein snack break
USDA name: Bistro protein snack break
Brandedby King's Chef Diner
270 calories in 4 onz (113 g). Per 100 g, protein: 11.5 g, carbohydrates: 15.9 g, fat: 15 g.
Whole foods market bistro protein snack break, 4 onz (113 g)
270 calories
- Protein
- 13 g
- Carbs
- 18 g
- Fat
- 17 g
- Fiber
- 2 g
- Sugars
- 6 g
Nutrition Facts
Calories270
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Calcium12% 160 mg
- Sodium9% 210 mg
- Potassium2% 99.4 mg
- Iron2% 0.36 mg
Ingredients
Apples, Raw, Mixed sliced green & red, With skin, Calcium ascorbate (calcium, Ascorbic acid (vitamin c)) added to maintain color, Pasteurized prepared mild cheddar cheese cultured pasteurized milk, Salt, Enzymes, Annatto color., Egg hard boiled, Peanut butter, Dry roasted peanuts, Palm oil., Morning rounds cranberry orange, Unbleached wheat flour [wheat flour, Ascorbic acid (natural dough conditioner), Niacin [vitamin b-3], Iron [ferrous sulphate], Thiamin mononitrate [vitamin b-1], Riboflavin [vitamin b-2], Folic acid], Filtered water, Whole grain wheat flour including germ, Containing cranberries (cranberries, Sugar, Sunflower oil), Organic cane sugar, Orange puree (concentrated orange juice, Water, Concentrated tangerine juice, Orange pulp, Ground oranges and orange oil), Organic sour dough (organic unbleached flour [wheat flour, Niacin [vitamin b-3], Iron [ferrous sulphate], Thiamin mononitrate [vitamin b-1], Riboflavin [vitamin b-2], Folic acid], Filtered water, Sea salt, Yeast, Organic sunflower oil) crushed oranges, Yeast, Sea salt, Sunflower oil, Cultured wheat starch, Citric acid, Amylase (enzyme), Grapes:
- Brand
- Whole foods market
- Made by
- King's Chef Diner
- Label serving
- 4 onz
- Barcode (GTIN/UPC)
- 853563002338
- Category
- Lunch Snacks & Combinations
- Label updated
- 2018-10-05
How it compares
Against other records in Lunch Snacks & Combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Lower than 88%
Same value as 3 of 859 other records.
leastmostSodium
Lower than 84%
Same value as 1 of 864 other records.
leastmostPotassium
Lower than 79%
Same value as 3 of 456 other records.
leastmostCarbohydrates
Lower than 67%
Same value as 1 of 860 other records.
leastmostCalcium
Lower than 64%
Same value as 1 of 857 other records.
leastmostCalories
Lower than 63%
Same value as 4 of 864 other records.
leastmost
Questions
- How many calories are in whole foods market bistro protein snack break?
- 4 onz (113 g): 270 calories; protein: 13 g, carbohydrates: 18 g, fat: 17 g.
- How much protein is in whole foods market bistro protein snack break?
- 11.5 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
- How many net carbs are in whole foods market bistro protein snack break?
- 14.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 239 kcal |
| Protein | 11.5 g |
| Total lipid (fat) | 15 g |
| Carbohydrate, by difference | 15.9 g |
| Fiber, total dietary | 1.8 g |
| Total Sugars | 5.3 g |
| Sugars, added | 0 g |
| Calcium, Ca | 142 mg |
| Iron, Fe | 0.32 mg |
| Potassium, K | 88 mg |
| Sodium, Na | 186 mg |
| Vitamin D (D2 + D3), International Units | 21 iu |
| Fatty acids, total saturated | 5.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 88 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2489199, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.