How many calories are in whole foods market, fruit and cheese snack break box?

1 cont (206 g): 340 calories; protein: 10 g, carbohydrates: 40 g, fat: 15 g.

How much protein is in whole foods market, fruit and cheese snack break box?

4.8 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in whole foods market, fruit and cheese snack break box?

17.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Whole foods market, Fruit and cheese snack break box

Brandedby Renaissance Food Group, Llc

340 calories in 1 cont (206 g). Per 100 g, protein: 4.8 g, carbohydrates: 19.4 g, fat: 7.3 g.

Serving

= 206 g

Whole foods market, Fruit and cheese snack break box, 1 cont (206 g)

340 calories

Protein: 10 g
Carbs: 40 g
Fat: 15 g
Fiber: 3.1 g
Sugars: 18 g

Nutrition Facts

Serving size1 cont (206 g)

Amount per serving
Calories340

% Daily Value*

Total Fat 15 g19%

Saturated Fat 8 g40%

Trans Fat 0 g

Cholesterol 35 mg12%

Sodium 449 mg20%

Total Carbohydrate 40 g15%

Dietary Fiber 3.1 g11%

Total Sugars 18 g

Protein 10 g

Calcium 200 mg15%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C13% 11.9 mg

minerals

% of the Daily Value in this serving

Sodium20% 449 mg
Calcium15% 200 mg
Iron4% 0.72 mg

Ingredients

Grapes, Brie cheese (pasteurized milk, Cream, Cheese cultures, Salt, Enzymes), Crackers (unbleached wheat flour, Safflower oil, Raw sugar, Brown rice syrup, Leavening [baking soda, Monocalcium phosphate], Sea salt, Soy lecithin), Blueberries, Blackberries, Raspberries

Brand: Whole foods market
Made by: Renaissance Food Group, Llc
Label serving: 1 cont
Barcode (GTIN/UPC): 826766846573
Category: Lunch Snacks & Combinations
Label updated: 2018-01-31

How it compares

Against other records in Lunch Snacks & Combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 89%
Same value as 1 of 864 other records.
leastmost
Iron
Lower than 87%
Same value as 1 of 859 other records.
leastmost
Calories
Lower than 83%
Same value as 3 of 864 other records.
leastmost
Total fat
Lower than 83%
Same value as 0 of 865 other records.
leastmost
Sodium
Lower than 81%
Same value as 1 of 864 other records.
leastmost
Calcium
Lower than 73%
Same value as 1 of 857 other records.
leastmost

Questions

How many calories are in whole foods market, fruit and cheese snack break box?: 1 cont (206 g): 340 calories; protein: 10 g, carbohydrates: 40 g, fat: 15 g.
How much protein is in whole foods market, fruit and cheese snack break box?: 4.8 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market, fruit and cheese snack break box?: 17.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	165 kcal
Protein	4.8 g
Total lipid (fat)	7.3 g
Carbohydrate, by difference	19.4 g
Fiber, total dietary	1.5 g
Total Sugars	8.7 g
Calcium, Ca	97 mg
Iron, Fe	0.35 mg
Sodium, Na	218 mg
Vitamin C, total ascorbic acid	5.8 mg
Vitamin A, IU	194 iu
Fatty acids, total saturated	3.9 g
Fatty acids, total trans	0 g
Cholesterol	17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2069735, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.