Whole foods market, Falafel salad with green garbanzos

Brandedby Harry's Farmers Market, Ltd.

539 calories in 1 salad (372 g). Per 100 g, protein: 4.3 g, carbohydrates: 12.6 g, fat: 9.4 g.

Serving
1
= 372 g
539KCAL

Whole foods market, Falafel salad with green garbanzos, 1 salad (372 g)

539 calories

Protein
16 g
Carbs
47 g
Fat
35 g
Fiber
14.1 g
Sugars
10 g

Nutrition Facts

Serving size1 salad (372 g)
Amount per serving
Calories539
% Daily Value*
Total Fat 35 g45%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 870 mg38%
Total Carbohydrate 47 g17%
Dietary Fiber 14.1 g50%
Total Sugars 10 g
Protein 16 g
Calcium 201 mg15%
Iron 5.4 mg30%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C40% 36.1 mg

minerals

% of the Daily Value in this serving

  • Sodium38% 870 mg
  • Iron30% 5.4 mg
  • Calcium15% 201 mg

Ingredients

Romaine lettuce garbanozo beans, Salad mix (baby lettuces, Chicories, Radicchio, Baby spinach, Frisee, Mizuna, Red mustard), Onions, Tahini (sesame seeds), Tomatoes, Green garbanzo beans, Lemon juice, Bulgur wheat, Canola oil, Panko (unbleached wheat flour, Sugar, Salt, Yeast), Garlic cloves, Apple cider vinegar (distilled vinegar, Caramel color), Extra virgin olive oil, Cilantro, Sugar, Salt, Cumin, Parsley, Kosher salt, Baking power, Kosher salt, Coriander, Cinnamon, Red pepper flakes, Crushed red pepper, Whole grain mustard (black mustard seeds, Vinegar, Salt) caraway, Cloves, Dill weed, Celery seed, Brown mustard seeds black pepper, Bay leaves.

Brand
Whole foods market
Made by
Harry's Farmers Market, Ltd.
Label serving
1 salad
Barcode (GTIN/UPC)
723055880372
Category
Pickles, Olives, Peppers & Relishes
Label updated
2018-01-29

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 89%

    Same value as 2 of 10,009 other records.

    leastmost

  • Fiber

    Higher than 87%

    Same value as 12 of 6,749 other records.

    leastmost

  • Protein

    Higher than 86%

    Same value as 0 of 10,002 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 5 of 6,355 other records.

    leastmost

  • Carbohydrates

    Higher than 72%

    Same value as 2 of 9,992 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 26 of 6,437 other records.

    leastmost

Questions

How many calories are in whole foods market, falafel salad with green garbanzos?
1 salad (372 g): 539 calories; protein: 16 g, carbohydrates: 47 g, fat: 35 g.
How much protein is in whole foods market, falafel salad with green garbanzos?
4.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market, falafel salad with green garbanzos?
8.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy145 kcal
Protein4.3 g
Total lipid (fat)9.4 g
Carbohydrate, by difference12.6 g
Fiber, total dietary3.8 g
Total Sugars2.7 g
Calcium, Ca54 mg
Iron, Fe1.4 mg
Sodium, Na234 mg
Vitamin C, total ascorbic acid9.7 mg
Vitamin A, IU1,747 iu
Fatty acids, total saturated0.94 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2061511, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.