Whole foods market, Falafel salad with green garbanzos
Brandedby Harry's Farmers Market, Ltd.
539 calories in 1 salad (372 g). Per 100 g, protein: 4.3 g, carbohydrates: 12.6 g, fat: 9.4 g.
Among the other records in Pickles, Olives, Peppers & Relishes, per 100 g: less sodium than 89%, and more fiber than 87%.
Whole foods market, Falafel salad with green garbanzos, 1 salad (372 g)
539 calories
- Protein16 g11% of calories
- Carbs47 g33% of calories
incl. 14.1 g fiber · 10 g sugars
- Fat35 g56% of calories
Nutrition Facts
Calories539
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 723055880372 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C40% 36.1 mg
minerals
% of the Daily Value in this serving
- Sodium38% 870 mg
- Iron30% 5.4 mg
- Calcium15% 201 mg
Ingredients
Romaine lettuce garbanozo beans, Salad mix (baby lettuces, Chicories, Radicchio, Baby spinach, Frisee, Mizuna, Red mustard), Onions, Tahini (sesame seeds), Tomatoes, Green garbanzo beans, Lemon juice, Bulgur wheat, Canola oil, Panko (unbleached wheat flour, Sugar, Salt, Yeast), Garlic cloves, Apple cider vinegar (distilled vinegar, Caramel color), Extra virgin olive oil, Cilantro, Sugar, Salt, Cumin, Parsley, Kosher salt, Baking power, Kosher salt, Coriander, Cinnamon, Red pepper flakes, Crushed red pepper, Whole grain mustard (black mustard seeds, Vinegar, Salt) caraway, Cloves, Dill weed, Celery seed, Brown mustard seeds black pepper, Bay leaves.
- Brand
- Whole foods market
- Made by
- Harry's Farmers Market, Ltd.
- Label serving
- 1 salad
- Barcode (GTIN/UPC)
- 723055880372
- Category
- Pickles, Olives, Peppers & Relishes
- Label updated
- 2018-01-29
How it compares
Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Lower than 89%
Same value as 2 of 9,979 other records.
leastmostFiber
Higher than 87%
Same value as 12 of 6,723 other records.
leastmostProtein
Higher than 86%
Same value as 0 of 9,971 other records.
leastmostIron
Higher than 83%
Same value as 5 of 6,333 other records.
leastmostCarbohydrates
Higher than 72%
Same value as 2 of 9,961 other records.
leastmostCalcium
Higher than 71%
Same value as 26 of 6,414 other records.
leastmost
Questions
- How many calories are in whole foods market, falafel salad with green garbanzos?
- 1 salad (372 g): 539 calories; protein: 16 g, carbohydrates: 47 g, fat: 35 g.
- How much protein is in whole foods market, falafel salad with green garbanzos?
- 4.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
- How many net carbs are in whole foods market, falafel salad with green garbanzos?
- 8.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 145 kcal |
| Protein | 4.3 g |
| Total lipid (fat) | 9.4 g |
| Carbohydrate, by difference | 12.6 g |
| Fiber, total dietary | 3.8 g |
| Total Sugars | 2.7 g |
| Calcium, Ca | 54 mg |
| Iron, Fe | 1.4 mg |
| Sodium, Na | 234 mg |
| Vitamin C, total ascorbic acid | 9.7 mg |
| Vitamin A, IU | 1,747 iu |
| Fatty acids, total saturated | 0.94 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2061511, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.