Whole foods market, Classic mashed potatoes
Brandedby Bread & Circus Inc.
200 calories in 0.5 cup (140 g). Per 100 g, protein: 2.1 g, carbohydrates: 17.1 g, fat: 7.1 g.
Whole foods market, Classic mashed potatoes, 0.5 cup (140 g)
200 calories
- Protein
- 3 g
- Carbs
- 24 g
- Fat
- 10 g
- Fiber
- 2 g
- Sugars
- 0.99 g
Nutrition Facts
Calories200
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C7% 6 mg
minerals
% of the Daily Value in this serving
- Sodium22% 500 mg
- Iron6% 1.1 mg
- Calcium2% 19.6 mg
Ingredients
Potatoes, Whole milk, Butter (sweet cream, Salt), Salt, Nisin preparation.
- Brand
- Whole foods market
- Made by
- Bread & Circus Inc.
- Label serving
- 0.5 cup
- Barcode (GTIN/UPC)
- 036406370874
- Category
- Entrees, Sides & Small Meals
- Label updated
- 2017-07-14
How it compares
Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Lower than 82%
Same value as 38 of 1,388 other records.
leastmostTotal fat
Higher than 79%
Same value as 20 of 1,385 other records.
leastmostCarbohydrates
Lower than 69%
Same value as 4 of 1,388 other records.
leastmostCalcium
Lower than 66%
Same value as 61 of 1,364 other records.
leastmostFiber
Lower than 66%
Same value as 89 of 1,377 other records.
leastmostSugars
Lower than 65%
Same value as 41 of 1,380 other records.
leastmost
Questions
- How many calories are in whole foods market, classic mashed potatoes?
- 0.5 cup (140 g): 200 calories; protein: 3 g, carbohydrates: 24 g, fat: 10 g.
- How much protein is in whole foods market, classic mashed potatoes?
- 2.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
- How many net carbs are in whole foods market, classic mashed potatoes?
- 15.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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- Whole foods market mashed potatoes
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All 14 reported nutrients, per 100 g+
| Energy | 143 kcal |
| Protein | 2.1 g |
| Total lipid (fat) | 7.1 g |
| Carbohydrate, by difference | 17.1 g |
| Fiber, total dietary | 1.4 g |
| Total Sugars | 0.71 g |
| Calcium, Ca | 14 mg |
| Iron, Fe | 0.77 mg |
| Sodium, Na | 357 mg |
| Vitamin C, total ascorbic acid | 4.3 mg |
| Vitamin A, IU | 357 iu |
| Fatty acids, total saturated | 5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 21 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2069485, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.