365 whole foods market barley & lentils a ready-to-heat blend of barley & green lentils with extra virgin olive oil & sea salt, Barley & lentils

USDA name: Barley & lentils a ready-to-heat blend of barley & green lentils with extra virgin olive oil & sea salt, Barley & lentils

Brandedby Whole Foods Market, Inc.

411 calories in 1 pouch (249 g). Per 100 g, protein: 7.2 g, carbohydrates: 31.3 g, fat: 2.4 g.

Serving
1
= 249 g
411KCAL

365 whole foods market barley & lentils a ready-to-heat blend of barley & green lentils with extra virgin olive oil & sea salt, Barley & lentils, 1 pouch (249 g)

411 calories

Protein
18 g
Carbs
78 g
Fat
6 g
Fiber
14.9 g
Sugars
1.0 g

Nutrition Facts

Serving size1 pouch (249 g)
Amount per serving
Calories411
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 720 mg31%
Total Carbohydrate 78 g28%
Dietary Fiber 14.9 g53%
Total Sugars 1.0 g
Protein 18 g
Calcium 49.8 mg4%
Iron 5.4 mg30%
Potassium 550 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium31% 720 mg
  • Iron30% 5.4 mg
  • Potassium12% 550 mg
  • Calcium4% 49.8 mg

Ingredients

Water, Barley, Green lentils, Extra virgin olive oil, Sea salt.

Brand
365 whole foods market
Made by
Whole Foods Market, Inc.
Label serving
1 pouch
Barcode (GTIN/UPC)
099482455125
Category
Entrees, Sides & Small Meals
Label updated
2022-01-28

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 91%

    Same value as 1 of 1,377 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 3 of 1,362 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 0 of 1,388 other records.

    leastmost

  • Sugars

    Lower than 73%

    Same value as 17 of 1,380 other records.

    leastmost

  • Potassium

    Higher than 62%

    Same value as 0 of 884 other records.

    leastmost

  • Carbohydrates

    Higher than 58%

    Same value as 1 of 1,388 other records.

    leastmost

Questions

How many calories are in 365 whole foods market barley & lentils a ready-to-heat blend of barley & green lentils with extra virgin olive oil & sea salt, barley & lentils?
1 pouch (249 g): 411 calories; protein: 18 g, carbohydrates: 78 g, fat: 6 g.
How much protein is in 365 whole foods market barley & lentils a ready-to-heat blend of barley & green lentils with extra virgin olive oil & sea salt, barley & lentils?
7.2 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market barley & lentils a ready-to-heat blend of barley & green lentils with extra virgin olive oil & sea salt, barley & lentils?
25.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy165 kcal
Protein7.2 g
Total lipid (fat)2.4 g
Carbohydrate, by difference31.3 g
Fiber, total dietary6 g
Total Sugars0.4 g
Calcium, Ca20 mg
Iron, Fe2.2 mg
Potassium, K221 mg
Sodium, Na289 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.4 g
Fatty acids, total monounsaturated1.4 g
Fatty acids, total polyunsaturated0.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2419842, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.