365 whole foods market long grain brown & wild rice
USDA name: Long grain brown & wild rice
Brandedby Whole Foods Market, Inc.
401 calories in 1 pouch (249 g). Per 100 g, protein: 2.8 g, carbohydrates: 31.3 g, fat: 2.8 g.
Among the other records in Entrees, Sides & Small Meals, per 100 g: less calcium than 84%, and less sugars than 75%.
365 whole foods market long grain brown & wild rice, 1 pouch (249 g)
401 calories
- Protein7 g7% of calories
- Carbs78 g77% of calories
incl. 5 g fiber · 0 g sugars
- Fat7 g16% of calories
Nutrition Facts
Calories401
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 099482455095 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium37% 859 mg
- Iron6% 1.1 mg
- Potassium4% 199 mg
Little or none: Calcium.
Ingredients
Water, Long grain brown rice, Wild rice. Extra virgin olive oil, Sea salt.
- Brand
- 365 whole foods market
- Made by
- Whole Foods Market, Inc.
- Label serving
- 1 pouch
- Barcode (GTIN/UPC)
- 099482455095
- Category
- Entrees, Sides & Small Meals
- Label updated
- 2021-08-25
How it compares
Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Lower than 84%
Same value as 218 of 1,364 other records.
leastmostSugars
Lower than 75%
Same value as 351 of 1,380 other records.
leastmostPotassium
Lower than 74%
Same value as 7 of 884 other records.
leastmostProtein
Lower than 72%
Same value as 3 of 1,388 other records.
leastmostIron
Lower than 71%
Same value as 1 of 1,362 other records.
leastmostCarbohydrates
Higher than 58%
Same value as 1 of 1,388 other records.
leastmost
Questions
- How many calories are in 365 whole foods market long grain brown & wild rice?
- 1 pouch (249 g): 401 calories; protein: 7 g, carbohydrates: 78 g, fat: 7 g.
- How much protein is in 365 whole foods market long grain brown & wild rice?
- 2.8 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
- How many net carbs are in 365 whole foods market long grain brown & wild rice?
- 29.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Wild harvest brown organic long grain rice, Brown
- Schnucks long grain brown & wild rice blend
- Schnucks long grain brown & wild california rice blend
- Hy-vee select long grain brown & wild rice
- Zatarain's wild brown rice long grain brown and wild rice with vegetables & spices, Wild brown rice
- Heinen's 5 whole grain blend a combination of long grain parboiled brown rice, Pearled durum wheat, Colusari red rice, Sprouted brown rice and wild rice, 5 whole grain blend
All 16 reported nutrients, per 100 g+
| Energy | 161 kcal |
| Protein | 2.8 g |
| Total lipid (fat) | 2.8 g |
| Carbohydrate, by difference | 31.3 g |
| Fiber, total dietary | 2 g |
| Total Sugars | 0 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 0.44 mg |
| Potassium, K | 80 mg |
| Sodium, Na | 345 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0.6 g |
| Fatty acids, total monounsaturated | 1.6 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2425134, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.