Zatarain's wild brown rice long grain brown and wild rice with vegetables & spices, Wild brown rice

USDA name: Wild brown rice long grain brown and wild rice with vegetables & spices, Wild brown rice

Brandedby Zatarain's Inc.

200 calories in 1/3 cup (57 g). Per 100 g, protein: 8.8 g, carbohydrates: 75.4 g, fat: 2.6 g.

Among the other records in Flavored Rice Dishes, per 100 g: less calcium than 85%, and more fiber than 82%.

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Serving
1
= 57 g
200KCAL
Where the calories come from

Zatarain's wild brown rice long grain brown and wild rice with vegetables & spices, Wild brown rice, 1/3 cup (57 g)

200 calories

  • Protein5 g10% of calories
  • Carbs43 g84% of calories

    incl. 3 g fiber · 1.0 g sugars

  • Fat1.5 g7% of calories

Nutrition Facts

Serving size1/3 cup (57 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 530 mg23%
Total Carbohydrate 43 g16%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 5 g
Calcium 0 mg0%
Iron 1.0 mg6%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium23% 530 mg
  • Iron6% 1.0 mg
  • Potassium4% 200 mg

Little or none: Calcium.

Ingredients

Ingredients: long grain parboiled brown rice, Wild rice, Red and green bell pepper, Salt, Onion, Garlic, Yeast extract, Sugar, Hydrolyzed soy protein, Spices and herbs (including parsley, Red pepper), Tamari soy sauce (soybean, Salt) & carrot.

Brand
Zatarain's
Made by
Zatarain's Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
071429011144
Category
Flavored Rice Dishes
Label updated
2021-11-08

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 85%

    Same value as 112 of 731 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 12 of 735 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 3 of 405 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 15 of 734 other records.

    leastmost

  • Iron

    Lower than 69%

    Same value as 4 of 734 other records.

    leastmost

  • Sugars

    Lower than 64%

    Same value as 52 of 732 other records.

    leastmost

Questions

How many calories are in zatarain's wild brown rice long grain brown and wild rice with vegetables & spices, wild brown rice?
1/3 cup (57 g): 200 calories; protein: 5 g, carbohydrates: 43 g, fat: 1.5 g.
How much protein is in zatarain's wild brown rice long grain brown and wild rice with vegetables & spices, wild brown rice?
8.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in zatarain's wild brown rice long grain brown and wild rice with vegetables & spices, wild brown rice?
70.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy351 kcal
Protein8.8 g
Total lipid (fat)2.6 g
Carbohydrate, by difference75.4 g
Fiber, total dietary5.3 g
Total Sugars1.8 g
Calcium, Ca0 mg
Iron, Fe1.8 mg
Potassium, K351 mg
Sodium, Na930 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2399997, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.