How many calories are in whole foods market mashed potatoes?

0.5 cup (111 g): 150 calories; protein: 3 g, carbohydrates: 19 g, fat: 7 g.

How much protein is in whole foods market mashed potatoes?

2.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in whole foods market mashed potatoes?

15.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Whole foods market mashed potatoes

USDA name: Mashed potatoes

Brandedby Hans Kissle Co., Inc.

150 calories in 0.5 cup (111 g). Per 100 g, protein: 2.7 g, carbohydrates: 17.1 g, fat: 6.3 g.

Serving

= 111 g

Whole foods market mashed potatoes, 0.5 cup (111 g)

150 calories

Protein: 3 g
Carbs: 19 g
Fat: 7 g
Fiber: 2 g
Sugars: 3 g

Nutrition Facts

Serving size0.5 cup (111 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 7 g9%

Saturated Fat 4.5 g22%

Trans Fat 0 g

Cholesterol 20 mg7%

Sodium 200 mg9%

Total Carbohydrate 19 g7%

Dietary Fiber 2 g7%

Total Sugars 3 g

Protein 3 g

Calcium 20 mg2%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

Sodium9% 200 mg
Calcium2% 20 mg

Little or none: Iron.

Ingredients

Potatoes; milk (milk, Vitamin d3), Butter (cream, Natural flavorings), Contains 2% or less of sea salt, Spice, Nisin preparation, Natural flavor.

Brand: Whole foods market
Made by: Hans Kissle Co., Inc.
Label serving: 0.5 cup
Barcode (GTIN/UPC): 036217405246
Category: Entrees, Sides & Small Meals
Label updated: 2017-07-14

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 85%
Same value as 208 of 1,362 other records.
leastmost
Total fat
Higher than 76%
Same value as 0 of 1,385 other records.
leastmost
Protein
Lower than 73%
Same value as 4 of 1,388 other records.
leastmost
Sodium
Lower than 70%
Same value as 2 of 1,393 other records.
leastmost
Carbohydrates
Lower than 69%
Same value as 0 of 1,388 other records.
leastmost
Sugars
Higher than 68%
Same value as 2 of 1,380 other records.
leastmost

Questions

How many calories are in whole foods market mashed potatoes?: 0.5 cup (111 g): 150 calories; protein: 3 g, carbohydrates: 19 g, fat: 7 g.
How much protein is in whole foods market mashed potatoes?: 2.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market mashed potatoes?: 15.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	135 kcal
Protein	2.7 g
Total lipid (fat)	6.3 g
Carbohydrate, by difference	17.1 g
Fiber, total dietary	1.8 g
Total Sugars	2.7 g
Calcium, Ca	18 mg
Iron, Fe	0 mg
Sodium, Na	180 mg
Vitamin C, total ascorbic acid	5.4 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	4 g
Fatty acids, total trans	0 g
Cholesterol	18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1923193, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.