How many calories are in whole foods market vegan mashed potatoes?

0.67 cup (140 g): 150 calories; protein: 2 g, carbohydrates: 23 g, fat: 6 g.

How much protein is in whole foods market vegan mashed potatoes?

1.4 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in whole foods market vegan mashed potatoes?

12.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Whole foods market vegan mashed potatoes

USDA name: Vegan mashed potatoes

Brandedby The Harris Soup Company

150 calories in 0.67 cup (140 g). Per 100 g, protein: 1.4 g, carbohydrates: 16.4 g, fat: 4.3 g.

Serving

= 140 g

Whole foods market vegan mashed potatoes, 0.67 cup (140 g)

150 calories

Protein: 2 g
Carbs: 23 g
Fat: 6 g
Fiber: 6 g
Sugars: 0.99 g

Nutrition Facts

Serving size0.67 cup (140 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 6 g8%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 340 mg15%

Total Carbohydrate 23 g8%

Dietary Fiber 6 g22%

Total Sugars 0.99 g

Protein 2 g

Calcium 60.2 mg5%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C20% 18.1 mg

minerals

% of the Daily Value in this serving

Sodium15% 340 mg
Iron6% 1.1 mg
Calcium5% 60.2 mg

Ingredients

Potatoes, Water, Coconut milk (coconut milk, Water, Xanthan gum), Extra virgin olive oil, Chicory root fiber (inulin), Salt, Cultured dextrose, Locust bean gum, Citric acid, Spice, Xanthan gum.

Brand: Whole foods market
Made by: The Harris Soup Company
Label serving: 0.67 cup
Barcode (GTIN/UPC): 018053720974
Category: Entrees, Sides & Small Meals
Label updated: 2017-07-14

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 94%
Same value as 13 of 1,388 other records.
leastmost
Vitamin C
Higher than 81%
Same value as 34 of 551 other records.
leastmost
Fiber
Higher than 81%
Same value as 30 of 1,377 other records.
leastmost
Calories
Lower than 78%
Same value as 6 of 1,393 other records.
leastmost
Carbohydrates
Lower than 71%
Same value as 10 of 1,388 other records.
leastmost
Calcium
Higher than 70%
Same value as 17 of 1,364 other records.
leastmost

Questions

How many calories are in whole foods market vegan mashed potatoes?: 0.67 cup (140 g): 150 calories; protein: 2 g, carbohydrates: 23 g, fat: 6 g.
How much protein is in whole foods market vegan mashed potatoes?: 1.4 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market vegan mashed potatoes?: 12.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	107 kcal
Protein	1.4 g
Total lipid (fat)	4.3 g
Carbohydrate, by difference	16.4 g
Fiber, total dietary	4.3 g
Total Sugars	0.71 g
Calcium, Ca	43 mg
Iron, Fe	0.77 mg
Sodium, Na	243 mg
Vitamin C, total ascorbic acid	12.9 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	1.4 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2093090, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.