How many calories are in 365 whole foods market spelt, lentils & brown rice?

1 pouch (249 g): 361 calories; protein: 15 g, carbohydrates: 71 g, fat: 3.5 g.

How much protein is in 365 whole foods market spelt, lentils & brown rice?

6 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.

How many net carbs are in 365 whole foods market spelt, lentils & brown rice?

24.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

365 whole foods market spelt, Lentils & brown rice

USDA name: Spelt, Lentils & brown rice

Brandedby Whole Foods Market, Inc.

361 calories in 1 pouch (249 g). Per 100 g, protein: 6 g, carbohydrates: 28.5 g, fat: 1.4 g.

Serving

= 249 g

365 whole foods market spelt, Lentils & brown rice, 1 pouch (249 g)

361 calories

Protein: 15 g
Carbs: 71 g
Fat: 3.5 g
Fiber: 10 g
Sugars: 1.0 g

Nutrition Facts

Serving size1 pouch (249 g)

Amount per serving
Calories361

% Daily Value*

Total Fat 3.5 g5%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 809 mg35%

Total Carbohydrate 71 g26%

Dietary Fiber 10 g36%

Total Sugars 1.0 g

Protein 15 g

Calcium 39.8 mg3%

Iron 4 mg22%

Potassium 471 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium35% 809 mg
Iron22% 4 mg
Potassium10% 471 mg
Calcium3% 39.8 mg

Ingredients

Water, Spelt, Green lentils. Long grain brown rice, Extra virgin olive oil, Sea salt.

Brand: 365 whole foods market
Made by: Whole Foods Market, Inc.
Label serving: 1 pouch
Barcode (GTIN/UPC): 099482455118
Category: Entrees, Sides & Small Meals
Label updated: 2022-07-19

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 82%
Same value as 0 of 1,362 other records.
leastmost
Fiber
Higher than 78%
Same value as 13 of 1,377 other records.
leastmost
Total fat
Lower than 77%
Same value as 4 of 1,385 other records.
leastmost
Sugars
Lower than 73%
Same value as 17 of 1,380 other records.
leastmost
Protein
Higher than 66%
Same value as 0 of 1,388 other records.
leastmost
Calcium
Lower than 61%
Same value as 62 of 1,364 other records.
leastmost

Questions

How many calories are in 365 whole foods market spelt, lentils & brown rice?: 1 pouch (249 g): 361 calories; protein: 15 g, carbohydrates: 71 g, fat: 3.5 g.
How much protein is in 365 whole foods market spelt, lentils & brown rice?: 6 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market spelt, lentils & brown rice?: 24.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	145 kcal
Protein	6 g
Total lipid (fat)	1.4 g
Carbohydrate, by difference	28.5 g
Fiber, total dietary	4 g
Total Sugars	0.4 g
Calcium, Ca	16 mg
Iron, Fe	1.6 mg
Potassium, K	189 mg
Sodium, Na	325 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.4 g
Fatty acids, total monounsaturated	0.6 g
Fatty acids, total polyunsaturated	0.6 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2545517, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.