Vita spelt whole spelt flour

USDA name: Whole spelt flour

Brandedby Purity Foods, Incorporated

110 calories in 1/4 cup (34 g). Per 100 g, protein: 14.7 g, carbohydrates: 67.7 g, fat: 2.9 g.

Among the other records in Flours & Corn Meal, per 100 g: less calories than 92%, and more protein than 87%.

Compare with another food →

Serving
1
= 34 g
110KCAL
Where the calories come from

Vita spelt whole spelt flour, 1/4 cup (34 g)

110 calories

  • Protein5 g17% of calories
  • Carbs23 g76% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat1.0 g7% of calories

Nutrition Facts

Serving size1/4 cup (34 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 23 g8%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 5 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Organic whole spelt (wheat) flour

Brand
Vita spelt
Made by
Purity Foods, Incorporated
Label serving
1/4 cup
Barcode (GTIN/UPC)
027064594016
Category
Flours & Corn Meal
Label updated
2018-06-19

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 92%

    Same value as 1 of 1,314 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 1 of 1,308 other records.

    leastmost

  • Carbohydrates

    Lower than 80%

    Same value as 1 of 1,309 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 8 of 1,305 other records.

    leastmost

  • Sugars

    Higher than 65%

    Same value as 3 of 1,168 other records.

    leastmost

  • Iron

    Lower than 64%

    Same value as 2 of 1,218 other records.

    leastmost

Questions

How many calories are in vita spelt whole spelt flour?
1/4 cup (34 g): 110 calories; protein: 5 g, carbohydrates: 23 g, fat: 1.0 g.
How much protein is in vita spelt whole spelt flour?
14.7 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in vita spelt whole spelt flour?
61.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy324 kcal
Protein14.7 g
Total lipid (fat)2.9 g
Carbohydrate, by difference67.7 g
Fiber, total dietary5.9 g
Total Sugars2.9 g
Calcium, Ca0 mg
Iron, Fe3.2 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1954127, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.