Vita spelt whole spelt flour

USDA name: Whole spelt flour

Brandedby Purity Foods, Incorporated

110 calories in 1/4 cup (34 g). Per 100 g, protein: 14.7 g, carbohydrates: 67.7 g, fat: 2.9 g.

Serving
1
= 34 g
110KCAL

Vita spelt whole spelt flour, 1/4 cup (34 g)

110 calories

Protein
5 g
Carbs
23 g
Fat
1.0 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size1/4 cup (34 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 23 g8%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 5 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Organic whole spelt (wheat) flour

    Brand
    Vita spelt
    Made by
    Purity Foods, Incorporated
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    027064594016
    Category
    Flours & Corn Meal
    Label updated
    2018-06-19

    How it compares

    Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 92%

      Same value as 1 of 1,321 other records.

      leastmost

    • Protein

      Higher than 87%

      Same value as 1 of 1,315 other records.

      leastmost

    • Carbohydrates

      Lower than 80%

      Same value as 1 of 1,316 other records.

      leastmost

    • Total fat

      Higher than 70%

      Same value as 8 of 1,312 other records.

      leastmost

    • Sugars

      Higher than 65%

      Same value as 3 of 1,172 other records.

      leastmost

    • Iron

      Lower than 64%

      Same value as 2 of 1,222 other records.

      leastmost

    Questions

    How many calories are in vita spelt whole spelt flour?
    1/4 cup (34 g): 110 calories; protein: 5 g, carbohydrates: 23 g, fat: 1.0 g.
    How much protein is in vita spelt whole spelt flour?
    14.7 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
    How many net carbs are in vita spelt whole spelt flour?
    61.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 13 reported nutrients, per 100 g+
    Energy324 kcal
    Protein14.7 g
    Total lipid (fat)2.9 g
    Carbohydrate, by difference67.7 g
    Fiber, total dietary5.9 g
    Total Sugars2.9 g
    Calcium, Ca0 mg
    Iron, Fe3.2 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1954127, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.