How many calories are in bob's red mill organic whole grain stone ground spelt flour?

1/4 cup (30g) raw: 120 calories; protein: 4 g, carbohydrates: 22 g, fat: 1.0 g.

How much protein is in bob's red mill organic whole grain stone ground spelt flour?

13.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in bob's red mill organic whole grain stone ground spelt flour?

60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bob's red mill organic whole grain stone ground spelt flour

USDA name: Organic whole grain stone ground spelt flour

Brandedby Bob's Red Mill Natural Foods, Inc.

120 calories in 1/4 cup (30g) raw. Per 100 g, protein: 13.3 g, carbohydrates: 73.3 g, fat: 3.3 g.

Among the other records in Flours & Corn Meal, per 100 g: more calories than 87%, and more fiber than 84%.

Compare with another food →

Serving

= 30 g

Where the calories come from

Bob's red mill organic whole grain stone ground spelt flour, 1/4 cup (30g) raw

120 calories

Protein4 g13% of calories
Carbs22 g73% of calories
incl. 4 g fiber · 0 g sugars
Fat1.0 g7% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size1/4 cup (30g) raw

Amount per serving
Calories120

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0.9 mg0%

Total Carbohydrate 22 g8%

Dietary Fiber 4 g14%

Total Sugars 0 g

Protein 4 g

Calcium 0 mg0%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Whole grain organic spelt (wheat)

Brand: Bob's red mill
Made by: Bob's Red Mill Natural Foods, Inc.
Label serving: 1/4 cup (30g) raw
Barcode (GTIN/UPC): 0039978008947
Category: Flours & Corn Meal
Label updated: 2023-06-23

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 87%
Same value as 48 of 1,314 other records.
leastmost
Fiber
Higher than 84%
Same value as 46 of 1,209 other records.
leastmost
Protein
Higher than 75%
Same value as 127 of 1,308 other records.
leastmost
Iron
Higher than 74%
Same value as 60 of 1,218 other records.
leastmost
Total fat
Higher than 72%
Same value as 106 of 1,305 other records.
leastmost
Sodium
Higher than 69%
Same value as 5 of 1,303 other records.
leastmost

Questions

How many calories are in bob's red mill organic whole grain stone ground spelt flour?: 1/4 cup (30g) raw: 120 calories; protein: 4 g, carbohydrates: 22 g, fat: 1.0 g.
How much protein is in bob's red mill organic whole grain stone ground spelt flour?: 13.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill organic whole grain stone ground spelt flour?: 60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	400 kcal
Protein	13.3 g
Total lipid (fat)	3.3 g
Carbohydrate, by difference	73.3 g
Fiber, total dietary	13.3 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	4.8 mg
Sodium, Na	3 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, RAE	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2615497, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.