Whole foods market, Chicken salad, Cranberry almond, Cranberry almond

Brandedby Harry's Farmers Market, Ltd.

369 calories in 1 salad (300 g). Per 100 g, protein: 7.7 g, carbohydrates: 14 g, fat: 4.7 g.

Serving
1
= 300 g
369KCAL

Whole foods market, Chicken salad, Cranberry almond, Cranberry almond, 1 salad (300 g)

369 calories

Protein
23 g
Carbs
42 g
Fat
14 g
Fiber
8.1 g
Sugars
29 g

Nutrition Facts

Serving size1 salad (300 g)
Amount per serving
Calories369
% Daily Value*
Total Fat 14 g18%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 39 mg13%
Sodium 120 mg5%
Total Carbohydrate 42 g15%
Dietary Fiber 8.1 g29%
Total Sugars 29 g
Protein 23 g
Calcium 201 mg15%
Iron 4.5 mg25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C40% 36 mg

minerals

% of the Daily Value in this serving

  • Iron25% 4.5 mg
  • Calcium15% 201 mg
  • Sodium5% 120 mg

Ingredients

Romaine lettuce, Salad mix (baby lettuces, Chicories, Radicchio, Baby spinach, Frisee, Mizuna, Red mustard), Chicken, Raspberry preserves (raspberries, Water, Apple juice, Unmodified food starch, Salt), Almonds (tree nuts), Mandarin oranges, Dried cranberries (cranberries, Sugar, Sunflower oil), Apple cider vinegar (distilled vinegar from grain, Natural flavor with caramel color), Celery, Garlic cloves, Whole grain mustard (black mustard seeds, Water, Vinegar, Salt), Balsamic vinegar, Food spray (sunflower oil, Sunflower lecithin, Propellant), Mint, Rosemary, Parsley, Thyme, Yeast, White pepper, Tomatoes, Celery seeds, Salt, Onions, Carrots, Cabbage, Parsnips, Granulated garlic, Black pepper, Turnips, Paprika, Bay leaves.

Brand
Whole foods market
Made by
Harry's Farmers Market, Ltd.
Label serving
1 salad
Barcode (GTIN/UPC)
723055880419
Category
Pickles, Olives, Peppers & Relishes
Label updated
2017-07-14

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 96%

    Same value as 3 of 10,009 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 3 of 10,002 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 7 of 6,355 other records.

    leastmost

  • Sugars

    Higher than 77%

    Same value as 0 of 7,878 other records.

    leastmost

  • Carbohydrates

    Higher than 75%

    Same value as 10 of 9,992 other records.

    leastmost

  • Calcium

    Higher than 75%

    Same value as 288 of 6,437 other records.

    leastmost

Questions

How many calories are in whole foods market, chicken salad, cranberry almond, cranberry almond?
1 salad (300 g): 369 calories; protein: 23 g, carbohydrates: 42 g, fat: 14 g.
How much protein is in whole foods market, chicken salad, cranberry almond, cranberry almond?
7.7 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market, chicken salad, cranberry almond, cranberry almond?
11.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy123 kcal
Protein7.7 g
Total lipid (fat)4.7 g
Carbohydrate, by difference14 g
Fiber, total dietary2.7 g
Total Sugars9.7 g
Calcium, Ca67 mg
Iron, Fe1.5 mg
Sodium, Na40 mg
Vitamin C, total ascorbic acid12 mg
Vitamin A, IU2,167 iu
Fatty acids, total saturated0.5 g
Fatty acids, total trans0 g
Cholesterol13 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1889651, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.