Whole foods market, 7 grain sandwich bread

Brandedby Long Company, The/Variety Division

70 calories in 1 slice (29 g). Per 100 g, protein: 6.9 g, carbohydrates: 51.7 g, fat: 3.5 g.

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Serving
1
= 29 g
70KCAL
Where the calories come from

Whole foods market, 7 grain sandwich bread, 1 slice (29 g)

70 calories

  • Protein2 g10% of calories
  • Carbs15 g78% of calories

    incl. 2 g fiber · 3 g sugars

  • Fat1 g12% of calories

Nutrition Facts

Serving size1 slice (29 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 15 g5%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 2 g
Calcium 40 mg3%
Iron 0.72 mg4%
Potassium 29.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 071214161573 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Niacin (B3)2% 0.4 mg

Little or none: Riboflavin (B2), Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium10% 240 mg
  • Iron4% 0.72 mg
  • Calcium3% 40 mg
  • Potassium1% 29.9 mg

Ingredients

Water, Organic wheat flour, Organic whole wheat flour, Organic grain and seed blend (cracked rye, Cracked yellow corn, Cracked wheat, Cracked barley, Steel cut oats, Flaxseed, Hulled millet), Organic sugar, Contains 2% or less of the following: organic wheat gluten, Yeast, Sea salt, Organic soybean oil, Organic honey, Organic white distilled vinegar, Cultured organic wheat flour, Calcium sulfate, Ascorbic acid (dough conditioner), Enzymes.

Brand
Whole foods market
Made by
Long Company, The/Variety Division
Label serving
1 slice
Barcode (GTIN/UPC)
071214161573
Category
Breads & Buns
Label updated
2018-03-31

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 95%

    Same value as 1 of 10,032 other records.

    leastmost

  • Sugars

    Higher than 88%

    Same value as 4 of 10,016 other records.

    leastmost

  • Protein

    Lower than 88%

    Same value as 17 of 10,028 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 3 of 10,001 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 19 of 9,892 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 33 of 10,061 other records.

    leastmost

Questions

How many calories are in whole foods market, 7 grain sandwich bread?
1 slice (29 g): 70 calories; protein: 2 g, carbohydrates: 15 g, fat: 1 g.
How much protein is in whole foods market, 7 grain sandwich bread?
6.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market, 7 grain sandwich bread?
44.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy241 kcal
Protein6.9 g
Total lipid (fat)3.5 g
Carbohydrate, by difference51.7 g
Fiber, total dietary6.9 g
Total Sugars10.3 g
Calcium, Ca138 mg
Iron, Fe2.5 mg
Potassium, K103 mg
Sodium, Na828 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin1.4 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2061350, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.