White rice with veg and soy sauce, no added fat

USDA name: Rice, white, with vegetables, soy-based sauce, no added fat

240 calories in 1 cup (255 g). Per 100 g, protein: 2.2 g, carbohydrates: 20.1 g, fat: 0.26 g.

Serving
1
= 255 g
240KCAL

White rice with veg and soy sauce, no added fat, 1 cup

240 calories

Protein
5.7 g
Carbs
51.3 g
Fat
0.66 g
Fiber
2.8 g
Sugars
4.3 g

Nutrition Facts

Serving size1 cup (255 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 0.66 g1%
Saturated Fat 0.21 g1%
Cholesterol 0 mg0%
Sodium 1,017 mg44%
Total Carbohydrate 51.3 g19%
Dietary Fiber 2.8 g10%
Total Sugars 4.3 g
Protein 5.7 g
Vitamin D 0 mcg0%
Calcium 30.6 mg2%
Iron 2.1 mg12%
Potassium 156 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate35% 140 µg
  • Thiamin (B1)21% 0.26 mg
  • Niacin (B3)16% 2.6 mg
  • Vitamin A12% 110 µg
  • Vitamin K10% 12.2 µg
  • Vitamin B610% 0.17 mg
  • Riboflavin (B2)7% 0.089 mg
  • Choline3% 18.1 mg
  • Vitamin E2% 0.31 mg
  • Vitamin C2% 1.5 mg
  • Vitamin B121% 0.026 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium44% 1,017 mg
  • Selenium20% 11 µg
  • Copper16% 0.15 mg
  • Iron12% 2.1 mg
  • Zinc9% 0.94 mg
  • Phosphorus8% 96.9 mg
  • Magnesium7% 30.6 mg
  • Potassium3% 156 mg
  • Calcium2% 30.6 mg

How it compares

Against other records in Fried rice and lo/chow mein, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 100%

    Same value as 0 of 43 other records.

    leastmost

  • Potassium

    Lower than 88%

    Same value as 0 of 43 other records.

    leastmost

  • Calories

    Lower than 86%

    Same value as 1 of 43 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 0 of 43 other records.

    leastmost

  • Vitamin C

    Lower than 74%

    Same value as 5 of 43 other records.

    leastmost

  • Sodium

    Higher than 72%

    Same value as 0 of 43 other records.

    leastmost

Questions

How many calories are in white rice with veg and soy sauce, no added fat?
1 cup (255 g): 240 calories; protein: 5.7 g, carbohydrates: 51.3 g, fat: 0.66 g.
How much protein is in white rice with veg and soy sauce, no added fat?
2.2 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in white rice with veg and soy sauce, no added fat?
19 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water76.1 g
Energy94 kcal
Protein2.2 g
Total lipid (fat)0.26 g
Carbohydrate, by difference20.1 g
Fiber, total dietary1.1 g
Total Sugars1.7 g
Calcium, Ca12 mg
Iron, Fe0.83 mg
Magnesium, Mg12 mg
Phosphorus, P38 mg
Potassium, K61 mg
Sodium, Na399 mg
Zinc, Zn0.37 mg
Copper, Cu0.057 mg
Selenium, Se4.3 µg
Vitamin C, total ascorbic acid0.6 mg
Thiamin0.1 mg
Riboflavin0.035 mg
Niacin1 mg
Vitamin B-60.067 mg
Folate, total35 µg
Folic acid29 µg
Folate, food6 µg
Folate, DFE55 µg
Choline, total7.1 mg
Vitamin B-120.01 µg
Vitamin B-12, added0 µg
Vitamin A, RAE43 µg
Retinol0 µg
Carotene, beta422 µg
Carotene, alpha196 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin129 µg
Vitamin E (alpha-tocopherol)0.12 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4.8 µg
Fatty acids, total saturated0.081 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.004 g
SFA 16:00.06 g
SFA 18:00.016 g
Fatty acids, total monounsaturated0.077 g
MUFA 16:10.003 g
MUFA 18:10.074 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.061 g
PUFA 18:20.049 g
PUFA 18:30.012 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709117, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.