Fried rice

USDA name: Rice, fried, Nfs

345 calories in 1 cup (198 g). Per 100 g, protein: 3.8 g, carbohydrates: 32.5 g, fat: 3.2 g.

Serving
1
= 198 g
345KCAL

Fried rice, 1 cup

345 calories

Protein
7.6 g
Carbs
64.3 g
Fat
6.3 g
Fiber
2.2 g
Sugars
1.2 g

Nutrition Facts

Serving size1 cup (198 g)
Amount per serving
Calories345
% Daily Value*
Total Fat 6.3 g8%
Saturated Fat 0.98 g5%
Cholesterol 35.6 mg12%
Sodium 715 mg31%
Total Carbohydrate 64.3 g23%
Dietary Fiber 2.2 g8%
Total Sugars 1.2 g
Protein 7.6 g
Vitamin D 0 mcg0%
Calcium 21.8 mg2%
Iron 0.91 mg5%
Potassium 137 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C8% 7.5 mg
  • Niacin (B3)8% 1.3 mg
  • Vitamin A5% 43.6 µg
  • Vitamin K5% 5.5 µg
  • Riboflavin (B2)4% 0.051 mg
  • Vitamin B64% 0.063 mg
  • Folate3% 11.9 µg
  • Thiamin (B1)2% 0.03 mg
  • Choline2% 10.9 mg
  • Vitamin E2% 0.26 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium31% 715 mg
  • Selenium30% 16.4 µg
  • Copper19% 0.17 mg
  • Zinc12% 1.4 mg
  • Phosphorus7% 87.1 mg
  • Iron5% 0.91 mg
  • Magnesium5% 19.8 mg
  • Potassium3% 137 mg
  • Calcium2% 21.8 mg

How it compares

Against other records in Fried rice and lo/chow mein, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 98%

    Same value as 1 of 43 other records.

    leastmost

  • Calories

    Higher than 93%

    Same value as 1 of 43 other records.

    leastmost

  • Sugars

    Lower than 88%

    Same value as 1 of 43 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 1 of 43 other records.

    leastmost

  • Potassium

    Lower than 79%

    Same value as 3 of 43 other records.

    leastmost

  • Calcium

    Lower than 74%

    Same value as 1 of 43 other records.

    leastmost

Questions

How many calories are in fried rice?
1 cup (198 g): 345 calories; protein: 7.6 g, carbohydrates: 64.3 g, fat: 6.3 g.
How much protein is in fried rice?
3.8 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in fried rice?
31.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water59.3 g
Energy174 kcal
Protein3.8 g
Total lipid (fat)3.2 g
Carbohydrate, by difference32.5 g
Fiber, total dietary1.1 g
Total Sugars0.62 g
Calcium, Ca11 mg
Iron, Fe0.46 mg
Magnesium, Mg10 mg
Phosphorus, P44 mg
Potassium, K69 mg
Sodium, Na361 mg
Zinc, Zn0.69 mg
Copper, Cu0.086 mg
Selenium, Se8.3 µg
Vitamin C, total ascorbic acid3.8 mg
Thiamin0.015 mg
Riboflavin0.026 mg
Niacin0.64 mg
Vitamin B-60.032 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total5.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE22 µg
Retinol10 µg
Carotene, beta128 µg
Carotene, alpha38 µg
Cryptoxanthin, beta0 µg
Lycopene3 µg
Lutein + zeaxanthin103 µg
Vitamin E (alpha-tocopherol)0.13 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.8 µg
Fatty acids, total saturated0.49 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.012 g
SFA 16:00.35 g
SFA 18:00.11 g
Fatty acids, total monounsaturated0.59 g
MUFA 16:10.007 g
MUFA 18:10.58 g
MUFA 20:10.006 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:21 g
PUFA 18:30.12 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol18 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708952, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.