White rice with soy sauce

USDA name: Rice, white, with soy-based sauce, NS as to fat

277 calories in 1 cup (237 g). Per 100 g, protein: 2 g, carbohydrates: 21.5 g, fat: 2.2 g.

Serving
1
= 237 g
277KCAL

White rice with soy sauce, 1 cup

277 calories

Protein
4.8 g
Carbs
51 g
Fat
5.2 g
Fiber
0.71 g
Sugars
3 g

Nutrition Facts

Serving size1 cup (237 g)
Amount per serving
Calories277
% Daily Value*
Total Fat 5.2 g7%
Saturated Fat 0.82 g4%
Cholesterol 0 mg0%
Sodium 1,142 mg50%
Total Carbohydrate 51 g19%
Dietary Fiber 0.71 g3%
Total Sugars 3 g
Protein 4.8 g
Vitamin D 0 mcg0%
Calcium 21.3 mg2%
Iron 1.9 mg11%
Potassium 78.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate37% 149 µg
  • Thiamin (B1)21% 0.25 mg
  • Niacin (B3)15% 2.4 mg
  • Vitamin B69% 0.15 mg
  • Vitamin E6% 0.97 mg
  • Vitamin K4% 4.7 µg
  • Riboflavin (B2)2% 0.031 mg
  • Choline1% 6.4 mg
  • Vitamin B121% 0.024 µg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium50% 1,142 mg
  • Selenium22% 12.3 µg
  • Copper13% 0.12 mg
  • Iron11% 1.9 mg
  • Zinc7% 0.78 mg
  • Phosphorus6% 78.2 mg
  • Magnesium6% 23.7 mg
  • Potassium2% 78.2 mg
  • Calcium2% 21.3 mg

How it compares

Against other records in Fried rice and lo/chow mein, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 98%

    Same value as 1 of 43 other records.

    leastmost

  • Protein

    Lower than 95%

    Same value as 1 of 43 other records.

    leastmost

  • Fiber

    Lower than 95%

    Same value as 2 of 43 other records.

    leastmost

  • Sodium

    Higher than 95%

    Same value as 1 of 43 other records.

    leastmost

  • Vitamin C

    Lower than 88%

    Same value as 5 of 43 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 1 of 43 other records.

    leastmost

Questions

How many calories are in white rice with soy sauce?
1 cup (237 g): 277 calories; protein: 4.8 g, carbohydrates: 51 g, fat: 5.2 g.
How much protein is in white rice with soy sauce?
2 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in white rice with soy sauce?
21.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water72.9 g
Energy117 kcal
Protein2 g
Total lipid (fat)2.2 g
Carbohydrate, by difference21.5 g
Fiber, total dietary0.3 g
Total Sugars1.3 g
Calcium, Ca9 mg
Iron, Fe0.82 mg
Magnesium, Mg10 mg
Phosphorus, P33 mg
Potassium, K33 mg
Sodium, Na482 mg
Zinc, Zn0.33 mg
Copper, Cu0.05 mg
Selenium, Se5.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.11 mg
Riboflavin0.013 mg
Niacin1 mg
Vitamin B-60.064 mg
Folate, total38 µg
Folic acid36 µg
Folate, food2 µg
Folate, DFE63 µg
Choline, total2.7 mg
Vitamin B-120.01 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.41 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2 µg
Fatty acids, total saturated0.35 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.006 g
SFA 16:00.25 g
SFA 18:00.074 g
Fatty acids, total monounsaturated0.9 g
MUFA 16:10.011 g
MUFA 18:10.88 g
MUFA 20:10.013 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.79 g
PUFA 18:20.7 g
PUFA 18:30.093 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709098, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.