Fried rice with beef
USDA name: Rice, fried, with beef
352 calories in 1 cup (198 g). Per 100 g, protein: 7.9 g, carbohydrates: 27.6 g, fat: 4.1 g.
Fried rice with beef, 1 cup
352 calories
- Protein
- 15.6 g
- Carbs
- 54.7 g
- Fat
- 8 g
- Fiber
- 1.8 g
- Sugars
- 1 g
Nutrition Facts
Calories352
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1221% 0.51 µg
- Niacin (B3)17% 2.7 mg
- Vitamin B610% 0.17 mg
- Choline8% 44 mg
- Riboflavin (B2)7% 0.093 mg
- Vitamin C7% 6.3 mg
- Vitamin K4% 5.1 µg
- Vitamin A4% 37.6 µg
- Thiamin (B1)4% 0.046 mg
- Folate3% 13.9 µg
- Vitamin E2% 0.36 mg
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Selenium42% 23.4 µg
- Sodium27% 620 mg
- Zinc25% 2.7 mg
- Copper18% 0.17 mg
- Phosphorus10% 131 mg
- Iron8% 1.5 mg
- Magnesium6% 23.8 mg
- Potassium4% 190 mg
- Calcium2% 19.8 mg
How it compares
Against other records in Fried rice and lo/chow mein, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Higher than 98%
Same value as 0 of 43 other records.
leastmostSugars
Lower than 93%
Same value as 3 of 43 other records.
leastmostCarbohydrates
Higher than 88%
Same value as 2 of 43 other records.
leastmostSodium
Lower than 88%
Same value as 0 of 43 other records.
leastmostCalcium
Lower than 79%
Same value as 0 of 43 other records.
leastmostFiber
Lower than 72%
Same value as 4 of 43 other records.
leastmost
Questions
- How many calories are in fried rice with beef?
- 1 cup (198 g): 352 calories; protein: 15.6 g, carbohydrates: 54.7 g, fat: 8 g.
- How much protein is in fried rice with beef?
- 7.9 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
- How many net carbs are in fried rice with beef?
- 26.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 59.3 g |
| Energy | 178 kcal |
| Protein | 7.9 g |
| Total lipid (fat) | 4.1 g |
| Carbohydrate, by difference | 27.6 g |
| Fiber, total dietary | 0.9 g |
| Total Sugars | 0.53 g |
| Calcium, Ca | 10 mg |
| Iron, Fe | 0.77 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 66 mg |
| Potassium, K | 96 mg |
| Sodium, Na | 313 mg |
| Zinc, Zn | 1.4 mg |
| Copper, Cu | 0.084 mg |
| Selenium, Se | 11.8 µg |
| Vitamin C, total ascorbic acid | 3.2 mg |
| Thiamin | 0.023 mg |
| Riboflavin | 0.047 mg |
| Niacin | 1.3 mg |
| Vitamin B-6 | 0.088 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 22.2 mg |
| Vitamin B-12 | 0.26 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 19 µg |
| Retinol | 8 µg |
| Carotene, beta | 109 µg |
| Carotene, alpha | 32 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 3 µg |
| Lutein + zeaxanthin | 88 µg |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 2.6 µg |
| Fatty acids, total saturated | 0.93 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.003 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0.05 g |
| SFA 16:0 | 0.61 g |
| SFA 18:0 | 0.24 g |
| Fatty acids, total monounsaturated | 1.1 g |
| MUFA 16:1 | 0.063 g |
| MUFA 18:1 | 1 g |
| MUFA 20:1 | 0.007 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1 g |
| PUFA 18:2 | 0.89 g |
| PUFA 18:3 | 0.12 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.005 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.002 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 29 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708955, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.