Fried rice with chicken

USDA name: Rice, fried, with chicken

343 calories in 1 cup (198 g). Per 100 g, protein: 7.3 g, carbohydrates: 27.6 g, fat: 3.7 g.

Among the other records in Fried rice and lo/chow mein, per 100 g: less sugars than 93%, and more calories than 91%.

Compare with another food →

Serving
1
= 198 g
343KCAL
Where the calories come from

Fried rice with chicken, 1 cup

343 calories

  • Protein14.4 g17% of calories
  • Carbs54.7 g64% of calories

    incl. 1.8 g fiber · 1 g sugars

  • Fat7.2 g19% of calories

Nutrition Facts

Serving size1 cup (198 g)
Amount per serving
Calories343
% Daily Value*
Total Fat 7.2 g9%
Saturated Fat 1.3 g6%
Cholesterol 63.4 mg21%
Sodium 711 mg31%
Total Carbohydrate 54.7 g20%
Dietary Fiber 1.8 g6%
Total Sugars 1 g
Protein 14.4 g
Vitamin D 0 mcg0%
Calcium 23.8 mg2%
Iron 0.99 mg6%
Potassium 198 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)21% 3.3 mg
  • Riboflavin (B2)7% 0.097 mg
  • Vitamin B67% 0.13 mg
  • Vitamin C7% 6.3 mg
  • Choline5% 28.9 mg
  • Vitamin B125% 0.12 µg
  • Vitamin A4% 39.6 µg
  • Vitamin K4% 4.8 µg
  • Thiamin (B1)4% 0.046 mg
  • Folate3% 11.9 µg
  • Vitamin E2% 0.34 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium38% 21 µg
  • Sodium31% 711 mg
  • Copper18% 0.16 mg
  • Zinc15% 1.6 mg
  • Phosphorus12% 145 mg
  • Magnesium6% 23.8 mg
  • Iron6% 0.99 mg
  • Potassium4% 198 mg
  • Calcium2% 23.8 mg

How it compares

Against other records in Fried rice and lo/chow mein, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 93%

    Same value as 3 of 43 other records.

    leastmost

  • Calories

    Higher than 91%

    Same value as 0 of 43 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 2 of 43 other records.

    leastmost

  • Fiber

    Lower than 72%

    Same value as 4 of 43 other records.

    leastmost

  • Iron

    Lower than 72%

    Same value as 3 of 43 other records.

    leastmost

  • Calcium

    Lower than 63%

    Same value as 4 of 43 other records.

    leastmost

Questions

How many calories are in fried rice with chicken?
1 cup (198 g): 343 calories; protein: 14.4 g, carbohydrates: 54.7 g, fat: 7.2 g.
How much protein is in fried rice with chicken?
7.3 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in fried rice with chicken?
26.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water60.3 g
Energy173 kcal
Protein7.3 g
Total lipid (fat)3.7 g
Carbohydrate, by difference27.6 g
Fiber, total dietary0.9 g
Total Sugars0.53 g
Calcium, Ca12 mg
Iron, Fe0.5 mg
Magnesium, Mg12 mg
Phosphorus, P73 mg
Potassium, K100 mg
Sodium, Na359 mg
Zinc, Zn0.83 mg
Copper, Cu0.083 mg
Selenium, Se10.6 µg
Vitamin C, total ascorbic acid3.2 mg
Thiamin0.023 mg
Riboflavin0.049 mg
Niacin1.7 mg
Vitamin B-60.064 mg
Folate, total7 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total14.6 mg
Vitamin B-120.06 µg
Vitamin B-12, added0 µg
Vitamin A, RAE20 µg
Retinol10 µg
Carotene, beta109 µg
Carotene, alpha32 µg
Cryptoxanthin, beta0 µg
Lycopene3 µg
Lutein + zeaxanthin88 µg
Vitamin E (alpha-tocopherol)0.17 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.4 µg
Fatty acids, total saturated0.66 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.015 g
SFA 16:00.48 g
SFA 18:00.14 g
Fatty acids, total monounsaturated0.91 g
MUFA 16:10.074 g
MUFA 18:10.83 g
MUFA 20:10.008 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.98 g
PUFA 18:30.11 g
PUFA 18:40 g
PUFA 20:40.005 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol32 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708953, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.