How many calories are in fried rice with chicken?

1 cup (198 g) has 343 calories, 14.4 g of protein, 54.7 g of carbohydrates and 7.2 g of fat.

How much protein is in fried rice with chicken?

7.3 g per 100 g, which is 17% of its calories.

How many net carbs are in fried rice with chicken?

26.7 g per 100 g: 27.6 g of carbohydrates minus 0.9 g of fiber.

Fried rice with chicken

USDA name: Rice, fried, with chicken

343 calories in 1 cup (198 g). 7.3 g protein, 27.6 g carbs and 3.7 g fat per 100 g.

Serving

= 198 g

Fried rice with chicken, 1 cup

343 calories

Protein: 14.4 g
Carbs: 54.7 g
Fat: 7.2 g
Fiber: 1.8 g
Sugars: 1 g

Nutrition Facts

Serving size1 cup (198 g)

Amount per serving
Calories343

% Daily Value*

Total Fat 7.2 g9%

Saturated Fat 1.3 g6%

Cholesterol 63.4 mg21%

Sodium 711 mg31%

Total Carbohydrate 54.7 g20%

Dietary Fiber 1.8 g6%

Total Sugars 1 g

Protein 14.4 g

Vitamin D 0 mcg0%

Calcium 23.8 mg2%

Iron 0.99 mg6%

Potassium 198 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Niacin (B3)21% 3.3 mg
Riboflavin (B2)7% 0.097 mg
Vitamin B67% 0.13 mg
Vitamin C7% 6.3 mg
Choline5% 28.9 mg
Vitamin B125% 0.12 µg
Vitamin A4% 39.6 µg
Vitamin K4% 4.8 µg
Thiamin (B1)4% 0.046 mg
Folate3% 11.9 µg
Vitamin E2% 0.34 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Selenium38% 21 µg
Sodium31% 711 mg
Copper18% 0.16 mg
Zinc15% 1.6 mg
Phosphorus12% 145 mg
Magnesium6% 23.8 mg
Iron6% 0.99 mg
Potassium4% 198 mg
Calcium2% 23.8 mg

How it compares

Against the 44 foods in Fried rice and lo/chow mein, per 100 g.

Sugars
Lower than 100%
leastmost
Calories
Higher than 89%
leastmost
Carbohydrates
Higher than 86%
leastmost
Fiber
Lower than 82%
leastmost
Iron
Lower than 80%
leastmost
Calcium
Lower than 73%
leastmost

Questions

How many calories are in fried rice with chicken?: 1 cup (198 g) has 343 calories, 14.4 g of protein, 54.7 g of carbohydrates and 7.2 g of fat.
How much protein is in fried rice with chicken?: 7.3 g per 100 g, which is 17% of its calories.
How many net carbs are in fried rice with chicken?: 26.7 g per 100 g: 27.6 g of carbohydrates minus 0.9 g of fiber.

Similar foods

All 65 nutrients, per 100 g+

Water	60.3 g
Energy	173 kcal
Protein	7.3 g
Total lipid (fat)	3.7 g
Carbohydrate, by difference	27.6 g
Fiber, total dietary	0.9 g
Total Sugars	0.53 g
Calcium, Ca	12 mg
Iron, Fe	0.5 mg
Magnesium, Mg	12 mg
Phosphorus, P	73 mg
Potassium, K	100 mg
Sodium, Na	359 mg
Zinc, Zn	0.83 mg
Copper, Cu	0.083 mg
Selenium, Se	10.6 µg
Vitamin C, total ascorbic acid	3.2 mg
Thiamin	0.023 mg
Riboflavin	0.049 mg
Niacin	1.7 mg
Vitamin B-6	0.064 mg
Folate, total	7 µg
Folic acid	0 µg
Folate, food	6 µg
Folate, DFE	6 µg
Choline, total	14.6 mg
Vitamin B-12	0.06 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	20 µg
Retinol	10 µg
Carotene, beta	109 µg
Carotene, alpha	32 µg
Cryptoxanthin, beta	0 µg
Lycopene	3 µg
Lutein + zeaxanthin	88 µg
Vitamin E (alpha-tocopherol)	0.17 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	2.4 µg
Fatty acids, total saturated	0.66 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.015 g
SFA 16:0	0.48 g
SFA 18:0	0.14 g
Fatty acids, total monounsaturated	0.91 g
MUFA 16:1	0.074 g
MUFA 18:1	0.83 g
MUFA 20:1	0.008 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	1.1 g
PUFA 18:2	0.98 g
PUFA 18:3	0.11 g
PUFA 18:4	0 g
PUFA 20:4	0.005 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	32 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708953, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.