White rice with veg and soy sauce, fat added

USDA name: Rice, white, with vegetables, soy-based sauce, fat added

273 calories in 1 cup (258 g). 2.2 g protein, 19.8 g carbs and 1.8 g fat per 100 g.

Serving
1
= 258 g
273KCAL

White rice with veg and soy sauce, fat added, 1 cup

273 calories

Protein
5.6 g
Carbs
51.1 g
Fat
4.6 g
Fiber
2.8 g
Sugars
4.3 g

Nutrition Facts

Serving size1 cup (258 g)
Amount per serving
Calories273
% Daily Value*
Total Fat 4.6 g6%
Saturated Fat 0.74 g4%
Cholesterol 0 mg0%
Sodium 1,014 mg44%
Total Carbohydrate 51.1 g19%
Dietary Fiber 2.8 g10%
Total Sugars 4.3 g
Protein 5.6 g
Vitamin D 0 mcg0%
Calcium 31 mg2%
Iron 2.1 mg12%
Potassium 155 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Folate35% 142 µg
  • Thiamin (B1)22% 0.26 mg
  • Niacin (B3)16% 2.6 mg
  • Vitamin K14% 16.3 µg
  • Vitamin A12% 111 µg
  • Vitamin B610% 0.17 mg
  • Riboflavin (B2)7% 0.09 mg
  • Vitamin E7% 1 mg
  • Choline3% 18.1 mg
  • Vitamin C2% 1.5 mg
  • Vitamin B121% 0.026 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium44% 1,014 mg
  • Selenium20% 10.8 µg
  • Copper16% 0.14 mg
  • Iron12% 2.1 mg
  • Zinc8% 0.93 mg
  • Phosphorus8% 95.5 mg
  • Magnesium7% 31 mg
  • Potassium3% 155 mg
  • Calcium2% 31 mg

How it compares

Against the 44 foods in Fried rice and lo/chow mein, per 100 g.

  • Potassium

    Lower than 93%

    leastmost

  • Total fat

    Lower than 86%

    leastmost

  • Vitamin C

    Lower than 86%

    leastmost

  • Protein

    Lower than 84%

    leastmost

  • Calcium

    Lower than 73%

    leastmost

  • Calories

    Lower than 70%

    leastmost

Questions

How many calories are in white rice with veg and soy sauce, fat added?
1 cup (258 g) has 273 calories, 5.6 g of protein, 51.1 g of carbohydrates and 4.6 g of fat.
How much protein is in white rice with veg and soy sauce, fat added?
2.2 g per 100 g, which is 8% of its calories.
How many net carbs are in white rice with veg and soy sauce, fat added?
18.7 g per 100 g: 19.8 g of carbohydrates minus 1.1 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water74.9 g
Energy106 kcal
Protein2.2 g
Total lipid (fat)1.8 g
Carbohydrate, by difference19.8 g
Fiber, total dietary1.1 g
Total Sugars1.6 g
Calcium, Ca12 mg
Iron, Fe0.82 mg
Magnesium, Mg12 mg
Phosphorus, P37 mg
Potassium, K60 mg
Sodium, Na393 mg
Zinc, Zn0.36 mg
Copper, Cu0.056 mg
Selenium, Se4.2 µg
Vitamin C, total ascorbic acid0.6 mg
Thiamin0.1 mg
Riboflavin0.035 mg
Niacin0.99 mg
Vitamin B-60.066 mg
Folate, total34 µg
Folic acid29 µg
Folate, food6 µg
Folate, DFE55 µg
Choline, total7 mg
Vitamin B-120.01 µg
Vitamin B-12, added0 µg
Vitamin A, RAE43 µg
Retinol0 µg
Carotene, beta415 µg
Carotene, alpha193 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin127 µg
Vitamin E (alpha-tocopherol)0.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)6.3 µg
Fatty acids, total saturated0.28 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.004 g
SFA 16:00.21 g
SFA 18:00.06 g
Fatty acids, total monounsaturated0.73 g
MUFA 16:10.009 g
MUFA 18:10.71 g
MUFA 20:10.011 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.65 g
PUFA 18:20.57 g
PUFA 18:30.078 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709118, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.