White rice with soy sauce, no added fat

USDA name: Rice, white, with soy-based sauce, no added fat

239 calories in 1 cup (237 g). Per 100 g, protein: 2 g, carbohydrates: 21.9 g, fat: 0.28 g.

Among the other records in Fried rice and lo/chow mein, per 100 g: the most sodium of them, and less total fat than 98%.

Compare with another food →

Serving
1
= 237 g
239KCAL
Where the calories come from

White rice with soy sauce, no added fat, 1 cup

239 calories

  • Protein4.9 g8% of calories
  • Carbs52 g89% of calories

    incl. 0.71 g fiber · 3.1 g sugars

  • Fat0.66 g3% of calories

Nutrition Facts

Serving size1 cup (237 g)
Amount per serving
Calories239
% Daily Value*
Total Fat 0.66 g1%
Saturated Fat 0.22 g1%
Cholesterol 0 mg0%
Sodium 1,164 mg51%
Total Carbohydrate 52 g19%
Dietary Fiber 0.71 g3%
Total Sugars 3.1 g
Protein 4.9 g
Vitamin D 0 mcg0%
Calcium 21.3 mg2%
Iron 2 mg11%
Potassium 80.6 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate39% 154 µg
  • Thiamin (B1)22% 0.26 mg
  • Niacin (B3)16% 2.5 mg
  • Vitamin B69% 0.16 mg
  • Riboflavin (B2)3% 0.033 mg
  • Choline1% 6.4 mg
  • Vitamin B121% 0.024 µg
  • Vitamin E1% 0.12 mg

Little or none: Vitamin A, Vitamin C, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Sodium51% 1,164 mg
  • Selenium23% 12.6 µg
  • Copper13% 0.12 mg
  • Iron11% 2 mg
  • Zinc7% 0.81 mg
  • Phosphorus6% 80.6 mg
  • Magnesium6% 23.7 mg
  • Potassium2% 80.6 mg
  • Calcium2% 21.3 mg

How it compares

Against other records in Fried rice and lo/chow mein, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Highest of all

    Same value as 0 of 43 other records.

    leastmost

  • Total fat

    Lower than 98%

    Same value as 0 of 43 other records.

    leastmost

  • Fiber

    Lower than 95%

    Same value as 2 of 43 other records.

    leastmost

  • Potassium

    Lower than 95%

    Same value as 0 of 43 other records.

    leastmost

  • Protein

    Lower than 93%

    Same value as 0 of 43 other records.

    leastmost

  • Vitamin C

    Lower than 88%

    Same value as 5 of 43 other records.

    leastmost

Questions

How many calories are in white rice with soy sauce, no added fat?
1 cup (237 g): 239 calories; protein: 4.9 g, carbohydrates: 52 g, fat: 0.66 g.
How much protein is in white rice with soy sauce, no added fat?
2 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in white rice with soy sauce, no added fat?
21.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water74.3 g
Energy101 kcal
Protein2 g
Total lipid (fat)0.28 g
Carbohydrate, by difference21.9 g
Fiber, total dietary0.3 g
Total Sugars1.3 g
Calcium, Ca9 mg
Iron, Fe0.83 mg
Magnesium, Mg10 mg
Phosphorus, P34 mg
Potassium, K34 mg
Sodium, Na491 mg
Zinc, Zn0.34 mg
Copper, Cu0.051 mg
Selenium, Se5.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.11 mg
Riboflavin0.014 mg
Niacin1.1 mg
Vitamin B-60.066 mg
Folate, total39 µg
Folic acid36 µg
Folate, food2 µg
Folate, DFE65 µg
Choline, total2.7 mg
Vitamin B-120.01 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.05 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.093 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.005 g
SFA 16:00.068 g
SFA 18:00.02 g
Fatty acids, total monounsaturated0.094 g
MUFA 16:10.004 g
MUFA 18:10.09 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.058 g
PUFA 18:20.048 g
PUFA 18:30.01 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709099, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.