White pepper

USDA name: Spices, pepper, white

21 calories in 1 tbsp, ground (7.1 g). Per 100 g, protein: 10.4 g, carbohydrates: 68.6 g, fat: 2.1 g.

Serving
1
= 7.1 g
21KCAL

White pepper, 1 tbsp, ground

21 calories

Protein
0.74 g
Carbs
4.9 g
Fat
0.15 g
Fiber
1.9 g
Sugars
—

Nutrition Facts

Serving size1 tbsp, ground (7.1 g)
Amount per serving
Calories21
% Daily Value*
Total Fat 0.15 g0%
Saturated Fat 0.044 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0.35 mg0%
Total Carbohydrate 4.9 g2%
Dietary Fiber 1.9 g7%
Protein 0.74 g
Vitamin D 0 mcg0%
Calcium 18.8 mg1%
Iron 1 mg6%
Potassium 5.2 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C2% 1.5 mg
  • Riboflavin (B2)1% 0.009 mg

Little or none: Vitamin B6, Folate, Thiamin (B1), Niacin (B3), Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese13% 0.31 mg
  • Copper7% 0.065 mg
  • Iron6% 1 mg
  • Magnesium2% 6.4 mg
  • Calcium1% 18.8 mg
  • Phosphorus1% 12.5 mg
  • Zinc1% 0.08 mg

Little or none: Selenium, Potassium, Sodium.

How it compares

Against other records in Spices and Herbs, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 92%

    Same value as 1 of 64 other records.

    leastmost

  • Potassium

    Lower than 89%

    Same value as 1 of 62 other records.

    leastmost

  • Carbohydrates

    Higher than 86%

    Same value as 0 of 63 other records.

    leastmost

  • Total fat

    Lower than 68%

    Same value as 0 of 63 other records.

    leastmost

  • Fiber

    Higher than 68%

    Same value as 0 of 62 other records.

    leastmost

  • Calories

    Higher than 58%

    Same value as 0 of 64 other records.

    leastmost

Questions

How many calories are in white pepper?
1 tbsp, ground (7.1 g): 21 calories; protein: 0.74 g, carbohydrates: 4.9 g, fat: 0.15 g.
How much protein is in white pepper?
10.4 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in white pepper?
42.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 40 reported nutrients, per 100 g+
Water11.4 g
Energy296 kcal
Energy1,238 kj
Protein10.4 g
Total lipid (fat)2.1 g
Ash1.6 g
Carbohydrate, by difference68.6 g
Fiber, total dietary26.2 g
Calcium, Ca265 mg
Iron, Fe14.3 mg
Magnesium, Mg90 mg
Phosphorus, P176 mg
Potassium, K73 mg
Sodium, Na5 mg
Zinc, Zn1.1 mg
Copper, Cu0.91 mg
Manganese, Mn4.3 mg
Selenium, Se3.1 µg
Vitamin C, total ascorbic acid21 mg
Thiamin0.022 mg
Riboflavin0.13 mg
Niacin0.21 mg
Vitamin B-60.1 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.63 g
Fatty acids, total monounsaturated0.79 g
Fatty acids, total polyunsaturated0.62 g
Fatty acids, total trans0 g
Cholesterol0 mg
Phytosterols55 mg
Alcohol, ethyl0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170933, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.