White Pekin duck leg, meat only, braised

USDA name: Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised

151 calories in 3 oz (85 g). 29.1 g protein, 0 g carbs and 6 g fat per 100 g.

Serving
1
= 85 g
151KCAL

White Pekin duck leg, meat only, braised, 3 oz

151 calories

Protein
24.7 g
Carbs
0 g
Fat
5.1 g
Fiber
—
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories151
% Daily Value*
Total Fat 5.1 g6%
Saturated Fat 1.1 g6%
Cholesterol 89.3 mg30%
Sodium 91.8 mg4%
Total Carbohydrate 0 g0%
Protein 24.7 g
Calcium 8.5 mg1%
Iron 2 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)28% 4.5 mg
  • Vitamin C2% 2 mg

minerals

% of the Daily Value in this serving

  • Selenium33% 18.4 µg
  • Iron11% 2 mg
  • Sodium4% 91.8 mg
  • Calcium1% 8.5 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.8 g
  • Aspartic acid2.4 g
  • Lysine•2.1 g
  • Leucine•2.1 g
  • Arginine1.6 g
  • Alanine1.6 g
  • Glycine1.4 g
  • Valine•1.3 g
  • Isoleucine•1.3 g
  • Proline1.2 g
  • Serine1.1 g
  • Threonine•1 g
  • Phenylalanine•1 g
  • Tyrosine0.93 g
  • Methionine•0.66 g
  • Histidine•0.65 g
  • Cystine0.38 g
  • Tryptophan•0.34 g

How it compares

Against the 394 foods in Poultry Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Protein

    Higher than 91%

    leastmost

  • Vitamin C

    Higher than 86%

    leastmost

  • Iron

    Higher than 80%

    leastmost

  • Calcium

    Lower than 76%

    leastmost

  • Total fat

    Lower than 64%

    leastmost

Questions

How many calories are in white pekin duck leg, meat only, braised?
3 oz (85 g) has 151 calories, 24.7 g of protein, 0 g of carbohydrates and 5.1 g of fat.
How much protein is in white pekin duck leg, meat only, braised?
29.1 g per 100 g, which is 65% of its calories.
How many net carbs are in white pekin duck leg, meat only, braised?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 44 nutrients, per 100 g+
Water64.6 g
Energy178 kcal
Energy745 kj
Protein29.1 g
Total lipid (fat)6 g
Ash1.1 g
Carbohydrate, by difference0 g
Calcium, Ca10 mg
Iron, Fe2.3 mg
Sodium, Na108 mg
Selenium, Se21.6 µg
Vitamin C, total ascorbic acid2.3 mg
Niacin5.3 mg
Fatty acids, total saturated1.3 g
SFA 14:00.029 g
SFA 16:01 g
SFA 18:00.29 g
Fatty acids, total monounsaturated2.6 g
MUFA 16:10.22 g
MUFA 18:12.4 g
MUFA 20:10.024 g
Fatty acids, total polyunsaturated0.91 g
PUFA 18:20.82 g
PUFA 18:30.039 g
PUFA 20:40.054 g
Cholesterol105 mg
Tryptophan0.4 g
Threonine1.2 g
Isoleucine1.5 g
Leucine2.4 g
Lysine2.5 g
Methionine0.78 g
Cystine0.44 g
Phenylalanine1.2 g
Tyrosine1.1 g
Valine1.5 g
Arginine1.8 g
Histidine0.76 g
Alanine1.8 g
Aspartic acid2.8 g
Glutamic acid4.5 g
Glycine1.6 g
Proline1.4 g
Serine1.2 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171113, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.