Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water

101 calories in 1 cup (247 g). Per 100 g, protein: 0.55 g, carbohydrates: 9.7 g, fat: 0.13 g.

Serving
1
= 247 g
101KCAL

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water, 1 cup

101 calories

Protein
1.4 g
Carbs
24 g
Fat
0.32 g
Fiber
0.25 g
Sugars
23.8 g

Nutrition Facts

Serving size1 cup (247 g)
Amount per serving
Calories101
% Daily Value*
Total Fat 0.32 g0%
Saturated Fat 0.047 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 2.5 mg0%
Total Carbohydrate 24 g9%
Dietary Fiber 0.25 g1%
Total Sugars 23.8 g
Protein 1.4 g
Vitamin D 0 mcg0%
Calcium 19.8 mg2%
Iron 0.35 mg2%
Potassium 336 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C92% 83.2 mg
  • Pantothenic acid (B5)9% 0.47 mg
  • Thiamin (B1)8% 0.1 mg
  • Vitamin B66% 0.11 mg
  • Riboflavin (B2)4% 0.054 mg
  • Choline3% 19 mg
  • Niacin (B3)3% 0.54 mg
  • Folate2% 9.9 µg
  • Vitamin E1% 0.099 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Copper9% 0.082 mg
  • Potassium7% 336 mg
  • Magnesium6% 27.2 mg
  • Phosphorus3% 34.6 mg
  • Manganese2% 0.049 mg
  • Iron2% 0.35 mg
  • Calcium2% 19.8 mg
  • Zinc1% 0.12 mg

Little or none: Selenium, Sodium.

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 96%

    Same value as 13 of 362 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 3 of 398 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 0 of 398 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 4 of 409 other records.

    leastmost

  • Vitamin C

    Higher than 79%

    Same value as 1 of 399 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 69 of 408 other records.

    leastmost

Questions

How many calories are in grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water?
1 cup (247 g): 101 calories; protein: 1.4 g, carbohydrates: 24 g, fat: 0.32 g.
How much protein is in grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water?
0.55 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water?
9.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 72 reported nutrients, per 100 g+
Water89.3 g
Energy41 kcal
Energy172 kj
Protein0.55 g
Total lipid (fat)0.13 g
Ash0.28 g
Carbohydrate, by difference9.7 g
Fiber, total dietary0.1 g
Total Sugars9.6 g
Calcium, Ca8 mg
Iron, Fe0.14 mg
Magnesium, Mg11 mg
Phosphorus, P14 mg
Potassium, K136 mg
Sodium, Na1 mg
Zinc, Zn0.05 mg
Copper, Cu0.033 mg
Manganese, Mn0.02 mg
Selenium, Se0.1 µg
Vitamin C, total ascorbic acid33.7 mg
Thiamin0.041 mg
Riboflavin0.022 mg
Niacin0.22 mg
Pantothenic acid0.19 mg
Vitamin B-60.044 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total7.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta4 µg
Carotene, alpha2 µg
Cryptoxanthin, beta1 µg
Vitamin A, IU9 iu
Lycopene0 µg
Lutein + zeaxanthin10 µg
Vitamin E (alpha-tocopherol)0.04 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.019 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.017 g
SFA 18:00.001 g
Fatty acids, total monounsaturated0.018 g
MUFA 16:10.002 g
MUFA 18:10.016 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.032 g
PUFA 18:20.025 g
PUFA 18:30.007 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174681, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.