Western family premium black beans

USDA name: Premium black beans

Brandedby Western Family Foods, Inc.

110 calories in 0.5 cup (125 g). Per 100 g, protein: 5.6 g, carbohydrates: 16 g, fat: 0.4 g.

Serving
1
= 125 g
110KCAL

Western family premium black beans, 0.5 cup (125 g)

110 calories

Protein
7 g
Carbs
20 g
Fat
0.5 g
Fiber
7 g
Sugars
2 g

Nutrition Facts

Serving size0.5 cup (125 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 400 mg17%
Total Carbohydrate 20 g7%
Dietary Fiber 7 g25%
Total Sugars 2 g
Protein 7 g
Calcium 40 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.3 mg

minerals

% of the Daily Value in this serving

  • Sodium17% 400 mg
  • Iron10% 1.8 mg
  • Calcium3% 40 mg

Ingredients

Black beans, Water, Salt, Ferrous gluconate, Calcium chloride (to help maintain firmness).

Brand
Western family
Made by
Western Family Foods, Inc.
Label serving
0.5 cup
Barcode (GTIN/UPC)
015400018449
Category
Canned & Bottled Beans
Label updated
2018-03-11

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 81%

    Same value as 38 of 2,949 other records.

    leastmost

  • Vitamin C

    Higher than 79%

    Same value as 44 of 1,424 other records.

    leastmost

  • Sugars

    Higher than 73%

    Same value as 36 of 2,931 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 78 of 2,953 other records.

    leastmost

  • Sodium

    Higher than 61%

    Same value as 15 of 2,952 other records.

    leastmost

  • Iron

    Higher than 54%

    Same value as 69 of 2,928 other records.

    leastmost

Questions

How many calories are in western family premium black beans?
0.5 cup (125 g): 110 calories; protein: 7 g, carbohydrates: 20 g, fat: 0.5 g.
How much protein is in western family premium black beans?
5.6 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in western family premium black beans?
10.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy88 kcal
Protein5.6 g
Total lipid (fat)0.4 g
Carbohydrate, by difference16 g
Fiber, total dietary5.6 g
Total Sugars1.6 g
Calcium, Ca32 mg
Iron, Fe1.4 mg
Sodium, Na320 mg
Vitamin C, total ascorbic acid1 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1495875, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.