Shurfine premium black beans

USDA name: Premium black beans

Brandedby Shurfine

110 calories in 1/2 cup (128 g). Per 100 g, protein: 6.3 g, carbohydrates: 14.8 g, fat: 0 g.

Serving
1
= 128 g
110KCAL

Shurfine premium black beans, 1/2 cup (128 g)

110 calories

Protein
8 g
Carbs
19 g
Fat
0 g
Fiber
7 g
Sugars
0 g

Nutrition Facts

Serving size1/2 cup (128 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 300 mg13%
Total Carbohydrate 19 g7%
Dietary Fiber 7 g25%
Total Sugars 0 g
Protein 8 g
Calcium 60.2 mg5%
Iron 6.3 mg35%
Potassium 440 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron35% 6.3 mg
    • Sodium13% 300 mg
    • Potassium9% 440 mg
    • Calcium5% 60.2 mg

    Ingredients

    Prepared black beans, Water, Salt, Ferrous gluconate, Calcium chloride to help maintain firmness.

    Made by
    Shurfine
    Label serving
    1/2 cup
    Barcode (GTIN/UPC)
    015400847483
    Category
    Canned & Bottled Beans
    Label updated
    2018-11-01

    How it compares

    Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 98%

      Same value as 0 of 2,928 other records.

      leastmost

    • Protein

      Higher than 89%

      Same value as 2 of 2,953 other records.

      leastmost

    • Sugars

      Lower than 85%

      Same value as 447 of 2,931 other records.

      leastmost

    • Calcium

      Higher than 84%

      Same value as 25 of 2,921 other records.

      leastmost

    • Fiber

      Higher than 81%

      Same value as 15 of 2,949 other records.

      leastmost

    • Potassium

      Higher than 69%

      Same value as 5 of 1,625 other records.

      leastmost

    Questions

    How many calories are in shurfine premium black beans?
    1/2 cup (128 g): 110 calories; protein: 8 g, carbohydrates: 19 g, fat: 0 g.
    How much protein is in shurfine premium black beans?
    6.3 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
    How many net carbs are in shurfine premium black beans?
    9.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy86 kcal
    Protein6.3 g
    Total lipid (fat)0 g
    Carbohydrate, by difference14.8 g
    Fiber, total dietary5.5 g
    Total Sugars0 g
    Calcium, Ca47 mg
    Iron, Fe4.9 mg
    Potassium, K344 mg
    Sodium, Na234 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU78 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 597692, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.