Iberia premium black beans

USDA name: Premium black beans

Brandedby Iberia Foods Corporation

100 calories in 0.5 cup (123 g). Per 100 g, protein: 4.9 g, carbohydrates: 13.8 g, fat: 0.41 g.

Serving
1
= 123 g
100KCAL

Iberia premium black beans, 0.5 cup (123 g)

100 calories

Protein
6 g
Carbs
17 g
Fat
0.5 g
Fiber
5 g
Sugars
1.0 g

Nutrition Facts

Serving size0.5 cup (123 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 490 mg21%
Total Carbohydrate 17 g6%
Dietary Fiber 5 g18%
Total Sugars 1.0 g
Protein 6 g
Calcium 40.6 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium21% 490 mg
    • Iron10% 1.8 mg
    • Calcium3% 40.6 mg

    Ingredients

    Prepared black beans, Water, Tomato paste, Salt, Sofrito seasonings blend, Calcium chloride (a firming agent) disodium edta (to promote color retention).

    Brand
    Iberia
    Made by
    Iberia Foods Corporation
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    075669102990
    Category
    Canned & Bottled Beans
    Label updated
    2020-04-04

    How it compares

    Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 86%

      Same value as 2 of 2,952 other records.

      leastmost

    • Sodium

      Higher than 85%

      Same value as 3 of 2,952 other records.

      leastmost

    • Calories

      Lower than 76%

      Same value as 21 of 2,960 other records.

      leastmost

    • Protein

      Lower than 63%

      Same value as 4 of 2,953 other records.

      leastmost

    • Sugars

      Higher than 60%

      Same value as 26 of 2,931 other records.

      leastmost

    • Fiber

      Lower than 60%

      Same value as 12 of 2,949 other records.

      leastmost

    Questions

    How many calories are in iberia premium black beans?
    0.5 cup (123 g): 100 calories; protein: 6 g, carbohydrates: 17 g, fat: 0.5 g.
    How much protein is in iberia premium black beans?
    4.9 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
    How many net carbs are in iberia premium black beans?
    9.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy81 kcal
    Protein4.9 g
    Total lipid (fat)0.41 g
    Carbohydrate, by difference13.8 g
    Fiber, total dietary4.1 g
    Total Sugars0.81 g
    Calcium, Ca33 mg
    Iron, Fe1.5 mg
    Sodium, Na398 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2036555, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.