Iberia, Premium black beans

Brandedby Iberia Foods Corporation

101 calories in 1/2 cup (136 g). Per 100 g, protein: 4.4 g, carbohydrates: 13.2 g, fat: 0.37 g.

Among the other records in Canned & Bottled Beans, per 100 g: less iron than 96%, and less calcium than 93%.

Compare with another food →

Serving
1
= 136 g
101KCAL
Where the calories come from

Iberia, Premium black beans, 1/2 cup (136 g)

101 calories

  • Protein6 g24% of calories
  • Carbs18 g72% of calories

    incl. 5 g fiber · 0 g sugars

  • Fat0.5 g5% of calories

Nutrition Facts

Serving size1/2 cup (136 g)
Amount per serving
Calories101
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 18 g7%
Dietary Fiber 5 g18%
Total Sugars 0 g
Protein 6 g
Calcium 20.4 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 075669102280 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium7% 150 mg
  • Iron6% 1.1 mg
  • Calcium2% 20.4 mg

Ingredients

Black beans, Water, Salt and calcium chloride (added to maintain firmness).

Brand
Iberia
Made by
Iberia Foods Corporation
Label serving
1/2 cup
Barcode (GTIN/UPC)
075669102280
Category
Canned & Bottled Beans
Label updated
2018-06-03

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 96%

    Same value as 2 of 2,926 other records.

    leastmost

  • Calcium

    Lower than 93%

    Same value as 122 of 2,919 other records.

    leastmost

  • Protein

    Lower than 91%

    Same value as 0 of 2,951 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 8 of 2,958 other records.

    leastmost

  • Carbohydrates

    Lower than 89%

    Same value as 0 of 2,950 other records.

    leastmost

  • Fiber

    Lower than 86%

    Same value as 4 of 2,947 other records.

    leastmost

Questions

How many calories are in iberia, premium black beans?
1/2 cup (136 g): 101 calories; protein: 6 g, carbohydrates: 18 g, fat: 0.5 g.
How much protein is in iberia, premium black beans?
4.4 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in iberia, premium black beans?
9.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy74 kcal
Protein4.4 g
Total lipid (fat)0.37 g
Carbohydrate, by difference13.2 g
Fiber, total dietary3.7 g
Total Sugars0 g
Calcium, Ca15 mg
Iron, Fe0.79 mg
Sodium, Na110 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2009031, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.