Iberia, Premium black beans

Brandedby Iberia Foods Corporation

101 calories in 0.5 cup (136 g). Per 100 g, protein: 4.4 g, carbohydrates: 13.2 g, fat: 0.37 g.

Serving
1
= 136 g
101KCAL

Iberia, Premium black beans, 0.5 cup (136 g)

101 calories

Protein
6 g
Carbs
18 g
Fat
0.5 g
Fiber
5 g
Sugars
0 g

Nutrition Facts

Serving size0.5 cup (136 g)
Amount per serving
Calories101
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 18 g7%
Dietary Fiber 5 g18%
Total Sugars 0 g
Protein 6 g
Calcium 20.4 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium7% 150 mg
    • Iron6% 1.1 mg
    • Calcium2% 20.4 mg

    Ingredients

    Black beans, Water, Salt and calcium chloride (added to maintain firmness).

    Brand
    Iberia
    Made by
    Iberia Foods Corporation
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    075669102280
    Category
    Canned & Bottled Beans
    Label updated
    2018-06-03

    How it compares

    Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 96%

      Same value as 2 of 2,928 other records.

      leastmost

    • Calcium

      Lower than 93%

      Same value as 122 of 2,921 other records.

      leastmost

    • Protein

      Lower than 91%

      Same value as 0 of 2,953 other records.

      leastmost

    • Calories

      Lower than 90%

      Same value as 8 of 2,960 other records.

      leastmost

    • Carbohydrates

      Lower than 89%

      Same value as 0 of 2,952 other records.

      leastmost

    • Fiber

      Lower than 86%

      Same value as 4 of 2,949 other records.

      leastmost

    Questions

    How many calories are in iberia, premium black beans?
    0.5 cup (136 g): 101 calories; protein: 6 g, carbohydrates: 18 g, fat: 0.5 g.
    How much protein is in iberia, premium black beans?
    4.4 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
    How many net carbs are in iberia, premium black beans?
    9.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy74 kcal
    Protein4.4 g
    Total lipid (fat)0.37 g
    Carbohydrate, by difference13.2 g
    Fiber, total dietary3.7 g
    Total Sugars0 g
    Calcium, Ca15 mg
    Iron, Fe0.79 mg
    Sodium, Na110 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2009031, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.