Iberia, Red kidney beans

Brandedby Iberia Foods Corporation

110 calories in 0.5 cup (131 g). Per 100 g, protein: 6.1 g, carbohydrates: 14.5 g, fat: 0.38 g.

Serving
1
= 131 g
110KCAL

Iberia, Red kidney beans, 0.5 cup (131 g)

110 calories

Protein
8 g
Carbs
19 g
Fat
0.5 g
Fiber
6 g
Sugars
1.0 g

Nutrition Facts

Serving size0.5 cup (131 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 179 mg8%
Total Carbohydrate 19 g7%
Dietary Fiber 6 g22%
Total Sugars 1.0 g
Protein 8 g
Calcium 79.9 mg6%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Sodium8% 179 mg
    • Calcium6% 79.9 mg

    Ingredients

    Light red kidney beans, Water, Salt, Calcium chloride (added to help maintain firmness), Disodium edta (added to promote color retention)

    Brand
    Iberia
    Made by
    Iberia Foods Corporation
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    075669101788
    Category
    Canned & Bottled Beans
    Label updated
    2018-07-03

    How it compares

    Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 92%

      Same value as 7 of 2,921 other records.

      leastmost

    • Sugars

      Lower than 84%

      Same value as 8 of 2,931 other records.

      leastmost

    • Protein

      Higher than 77%

      Same value as 11 of 2,953 other records.

      leastmost

    • Carbohydrates

      Lower than 77%

      Same value as 5 of 2,952 other records.

      leastmost

    • Sodium

      Lower than 76%

      Same value as 2 of 2,952 other records.

      leastmost

    • Calories

      Lower than 75%

      Same value as 9 of 2,960 other records.

      leastmost

    Questions

    How many calories are in iberia, red kidney beans?
    0.5 cup (131 g): 110 calories; protein: 8 g, carbohydrates: 19 g, fat: 0.5 g.
    How much protein is in iberia, red kidney beans?
    6.1 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
    How many net carbs are in iberia, red kidney beans?
    9.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy84 kcal
    Protein6.1 g
    Total lipid (fat)0.38 g
    Carbohydrate, by difference14.5 g
    Fiber, total dietary4.6 g
    Total Sugars0.76 g
    Calcium, Ca61 mg
    Iron, Fe1.4 mg
    Sodium, Na137 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2013019, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.