Iberia organic chick peas

USDA name: Organic chick peas

Brandedby Iberia Foods Corporation

100 calories in 1/2 cup (130 g). Per 100 g, protein: 3.9 g, carbohydrates: 13.1 g, fat: 1.1 g.

Among the other records in Canned & Bottled Beans, per 100 g: less potassium than 98%, and less fiber than 97%.

Compare with another food →

Serving
1
= 130 g
100KCAL
Where the calories come from

Iberia organic chick peas, 1/2 cup (130 g)

100 calories

  • Protein5 g20% of calories
  • Carbs17 g67% of calories

    incl. 3 g fiber · 0 g sugars

  • Fat1.5 g13% of calories

Nutrition Facts

Serving size1/2 cup (130 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 309 mg13%
Total Carbohydrate 17 g6%
Dietary Fiber 3 g11%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 40.3 mg3%
Iron 1.2 mg7%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium13% 309 mg
  • Iron7% 1.2 mg
  • Potassium3% 150 mg
  • Calcium3% 40.3 mg

Ingredients

Organic chick peas, Water, Sea salt

Brand
Iberia
Made by
Iberia Foods Corporation
Label serving
1/2 cup
Barcode (GTIN/UPC)
075669102617
Category
Canned & Bottled Beans
Label updated
2023-05-15

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 98%

    Same value as 4 of 1,624 other records.

    leastmost

  • Fiber

    Lower than 97%

    Same value as 42 of 2,947 other records.

    leastmost

  • Protein

    Lower than 93%

    Same value as 94 of 2,951 other records.

    leastmost

  • Iron

    Lower than 91%

    Same value as 18 of 2,926 other records.

    leastmost

  • Carbohydrates

    Lower than 89%

    Same value as 87 of 2,950 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 446 of 2,929 other records.

    leastmost

Questions

How many calories are in iberia organic chick peas?
1/2 cup (130 g): 100 calories; protein: 5 g, carbohydrates: 17 g, fat: 1.5 g.
How much protein is in iberia organic chick peas?
3.9 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in iberia organic chick peas?
10.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy77 kcal
Protein3.9 g
Total lipid (fat)1.1 g
Carbohydrate, by difference13.1 g
Fiber, total dietary2.3 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca31 mg
Iron, Fe0.92 mg
Potassium, K115 mg
Sodium, Na238 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2603365, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.