Iberia organic chick peas

USDA name: Organic chick peas

Brandedby Iberia Foods Corporation

100 calories in 1/2 cup (130 g). Per 100 g, protein: 3.9 g, carbohydrates: 13.1 g, fat: 1.1 g.

Serving
1
= 130 g
100KCAL

Iberia organic chick peas, 1/2 cup (130 g)

100 calories

Protein
5 g
Carbs
17 g
Fat
1.5 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size1/2 cup (130 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 309 mg13%
Total Carbohydrate 17 g6%
Dietary Fiber 3 g11%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 40.3 mg3%
Iron 1.2 mg7%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium13% 309 mg
    • Iron7% 1.2 mg
    • Potassium3% 150 mg
    • Calcium3% 40.3 mg

    Ingredients

    Organic chick peas, Water, Sea salt

    Brand
    Iberia
    Made by
    Iberia Foods Corporation
    Label serving
    1/2 cup
    Barcode (GTIN/UPC)
    075669102617
    Category
    Canned & Bottled Beans
    Label updated
    2023-05-15

    How it compares

    Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Lower than 98%

      Same value as 4 of 1,625 other records.

      leastmost

    • Fiber

      Lower than 97%

      Same value as 42 of 2,949 other records.

      leastmost

    • Protein

      Lower than 93%

      Same value as 94 of 2,953 other records.

      leastmost

    • Iron

      Lower than 91%

      Same value as 18 of 2,928 other records.

      leastmost

    • Carbohydrates

      Lower than 89%

      Same value as 87 of 2,952 other records.

      leastmost

    • Sugars

      Lower than 85%

      Same value as 447 of 2,931 other records.

      leastmost

    Questions

    How many calories are in iberia organic chick peas?
    1/2 cup (130 g): 100 calories; protein: 5 g, carbohydrates: 17 g, fat: 1.5 g.
    How much protein is in iberia organic chick peas?
    3.9 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
    How many net carbs are in iberia organic chick peas?
    10.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy77 kcal
    Protein3.9 g
    Total lipid (fat)1.1 g
    Carbohydrate, by difference13.1 g
    Fiber, total dietary2.3 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca31 mg
    Iron, Fe0.92 mg
    Potassium, K115 mg
    Sodium, Na238 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2603365, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.