Strianese organic chick peas

USDA name: Organic chick peas

Brandedby Dimensionally Designed

191 calories in 0.5 cup (130 g). Per 100 g, protein: 7.7 g, carbohydrates: 21.5 g, fat: 2 g.

Serving
1
= 130 g
191KCAL

Strianese organic chick peas, 0.5 cup (130 g)

191 calories

Protein
10 g
Carbs
28 g
Fat
2.6 g
Fiber
7 g
Sugars
5 g

Nutrition Facts

Serving size0.5 cup (130 g)
Amount per serving
Calories191
% Daily Value*
Total Fat 2.6 g3%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 391 mg17%
Total Carbohydrate 28 g10%
Dietary Fiber 7 g25%
Total Sugars 5 g
Protein 10 g
Calcium 49.4 mg4%
Iron 2 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C8% 7.2 mg

minerals

% of the Daily Value in this serving

  • Sodium17% 391 mg
  • Iron11% 2 mg
  • Calcium4% 49.4 mg

Ingredients

Chick peas*, Water, Salt.

Brand
Strianese
Made by
Dimensionally Designed
Label serving
0.5 cup
Barcode (GTIN/UPC)
800091001760
Category
Canned & Bottled Beans
Label updated
2017-07-14

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 99%

    Same value as 3 of 1,424 other records.

    leastmost

  • Calories

    Higher than 96%

    Same value as 2 of 2,960 other records.

    leastmost

  • Protein

    Higher than 95%

    Same value as 48 of 2,953 other records.

    leastmost

  • Total fat

    Higher than 93%

    Same value as 6 of 2,936 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 43 of 2,952 other records.

    leastmost

  • Sugars

    Higher than 83%

    Same value as 20 of 2,931 other records.

    leastmost

Questions

How many calories are in strianese organic chick peas?
0.5 cup (130 g): 191 calories; protein: 10 g, carbohydrates: 28 g, fat: 2.6 g.
How much protein is in strianese organic chick peas?
7.7 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in strianese organic chick peas?
16.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy147 kcal
Protein7.7 g
Total lipid (fat)2 g
Carbohydrate, by difference21.5 g
Fiber, total dietary5.4 g
Total Sugars3.9 g
Calcium, Ca38 mg
Iron, Fe1.5 mg
Sodium, Na301 mg
Vitamin C, total ascorbic acid5.5 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2441700, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.