Green way organic chick peas

USDA name: Organic chick peas

Brandedby Kohl Corporation

120 calories in 0.5 cup (125 g). Per 100 g, protein: 4.8 g, carbohydrates: 17.6 g, fat: 0.8 g.

Serving
1
= 125 g
120KCAL

Green way organic chick peas, 0.5 cup (125 g)

120 calories

Protein
6 g
Carbs
22 g
Fat
1 g
Fiber
6 g
Sugars
1 g

Nutrition Facts

Serving size0.5 cup (125 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 300 mg13%
Total Carbohydrate 22 g8%
Dietary Fiber 6 g21%
Total Sugars 1 g
Protein 6 g
Calcium 20 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.3 mg

minerals

% of the Daily Value in this serving

  • Sodium13% 300 mg
  • Iron6% 1.1 mg
  • Calcium2% 20 mg

Ingredients

Organic garbanzo beans, Water, Sea salt.

Brand
Green way
Made by
Kohl Corporation
Label serving
0.5 cup
Barcode (GTIN/UPC)
070625360049
Category
Canned & Bottled Beans
Label updated
2018-01-16

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 92%

    Same value as 20 of 2,928 other records.

    leastmost

  • Calcium

    Lower than 90%

    Same value as 75 of 2,921 other records.

    leastmost

  • Vitamin C

    Higher than 79%

    Same value as 44 of 1,424 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 24 of 2,936 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 22 of 2,952 other records.

    leastmost

  • Calories

    Higher than 66%

    Same value as 42 of 2,960 other records.

    leastmost

Questions

How many calories are in green way organic chick peas?
0.5 cup (125 g): 120 calories; protein: 6 g, carbohydrates: 22 g, fat: 1 g.
How much protein is in green way organic chick peas?
4.8 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in green way organic chick peas?
12.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy96 kcal
Protein4.8 g
Total lipid (fat)0.8 g
Carbohydrate, by difference17.6 g
Fiber, total dietary4.8 g
Total Sugars0.8 g
Calcium, Ca16 mg
Iron, Fe0.86 mg
Sodium, Na240 mg
Vitamin C, total ascorbic acid1 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2114320, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.