Iberia, Pinto beans

Brandedby Iberia Foods Corporation

80 calories in 0.5 cup (136 g). Per 100 g, protein: 2.9 g, carbohydrates: 10.3 g, fat: 0.37 g.

Serving
1
= 136 g
80KCAL

Iberia, Pinto beans, 0.5 cup (136 g)

80 calories

Protein
4 g
Carbs
14 g
Fat
0.5 g
Fiber
3.9 g
Sugars
0 g

Nutrition Facts

Serving size0.5 cup (136 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 131 mg6%
Total Carbohydrate 14 g5%
Dietary Fiber 3.9 g14%
Total Sugars 0 g
Protein 4 g
Calcium 39.4 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Sodium6% 131 mg
    • Calcium3% 39.4 mg

    Ingredients

    Pinto beans, Water, Salt, Calcium chloride (added to help maintain firmness), Disodium edta (added to promote color retention).

    Brand
    Iberia
    Made by
    Iberia Foods Corporation
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    075669101986
    Category
    Canned & Bottled Beans
    Label updated
    2018-06-03

    How it compares

    Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 99%

      Same value as 2 of 2,960 other records.

      leastmost

    • Carbohydrates

      Lower than 98%

      Same value as 1 of 2,952 other records.

      leastmost

    • Protein

      Lower than 98%

      Same value as 1 of 2,953 other records.

      leastmost

    • Fiber

      Lower than 95%

      Same value as 2 of 2,949 other records.

      leastmost

    • Iron

      Lower than 90%

      Same value as 0 of 2,928 other records.

      leastmost

    • Sodium

      Lower than 86%

      Same value as 50 of 2,952 other records.

      leastmost

    Questions

    How many calories are in iberia, pinto beans?
    0.5 cup (136 g): 80 calories; protein: 4 g, carbohydrates: 14 g, fat: 0.5 g.
    How much protein is in iberia, pinto beans?
    2.9 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
    How many net carbs are in iberia, pinto beans?
    7.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy59 kcal
    Protein2.9 g
    Total lipid (fat)0.37 g
    Carbohydrate, by difference10.3 g
    Fiber, total dietary2.9 g
    Total Sugars0 g
    Calcium, Ca29 mg
    Iron, Fe1.1 mg
    Sodium, Na96 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2009032, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.